Bitter Gourd Juice to Prevent Diabetes

Bitter gourd, also known as bitter melon or bitter squash is a green vegetable that contains many medicinal values. Bitter gourd contains a hypoglycemic chemical substance, which is responsible for lowering of blood sugar. Therefore, adding this green vegetable in our diet can help us ward off of diabetes. Though we can eat bitter guard in different forms, but its juice is very effective especially for diabetics.

To prepare juice, we take a small bitter gourd, half lemon, turmeric powder and salt to taste. In order to prepare this juice, we cut the bitter gourd into small pieces and soak them in water with half teaspoonful of turmeric powder, and salt for about 15 minutes. After that remove the bitter gourd pieces and transfer it into a blender and blend it well with a cup of water. Sieve it in a cup, and squeeze lemon juice.

This bitter gourd juice is taken in the morning in an empty stomach. This is the most effective preparation against diabetes.