Trying to Get Pregnant?

Getting pregnant and having a baby are effortless for some couples, but there are many other couples who need quite a bit of time and luck. The following article discusses the various aspects of pregnancy including how fertilization occurs, how to detect ovulation, and some do's and don'ts to follow while trying to get pregnant.

Every month, a mature egg is released from the ovaries -- this event is called ovulation, which is influenced by some specific hormones from the pituitary gland. The ovulation generally falls on or around the 14th day of the average 28 day menstrual cycle. However, in many women, this cycle may exceed from 28 days. If a woman is not having a cycle of 28 days or is irregular, the ovulation timing will vary significantly, but usually comes about 14 days before the first day of the next period.

When ovulation occurs, the egg travels through the fallopian tube. The egg then waits for about 24 hours to fuse with the sperm. Since sperm cells can survive in the reproductive tract for about 3 to 5 days, it is always advised to have intercourse during these days leading up to ovulation if one is trying to get pregnant. If the egg meets the sperm, it is fertilized and travels to the uterus in about 4 days. In the uterus, it implants in the uterine lining. Once this process occurs, congratulations, she is pregnant! Her body will begin supporting the embryo and the menstrual cycle ceases during pregnancy. However, if the egg is not fertilized, it will break down to come out of the body as menstrual fluid.

How to detect ovulation? Suppose a woman is having a menstrual period of 28 days. Mark the first day of her menstrual period as day one, the days between 10 and 18 should be her most probable ovulation date. However, if one is not having a 28 day menstrual cycle, it is best to calculate how long her average cycle is, and have intercourse between 12 and 18 days before she expects her next menstrual period to start because this is the probable time she is most likely to ovulate.

In addition, there are other methods used for determining the ovulation period such as cervical mucus method, basal body temperature method, and digital ovulation monitors, among others. In case of cervical mucus method, the thickness of the cervical mucus is determined, which has been found to be somewhat clear and slippery in nature when ovulation occurs. However, in case of basal body temperature method, the temperature of the basal body is slightly higher after ovulation, which is usually between 0.5 and 1.6 degree Fahrenheit. A woman is considered as most fertile between 2 and 3 days before her temperature rises. On the other hand, a digital monitor monitors the levels of hormones in the urine and predicts the ovulation date. Besides, online ovulation calculator is also readily being used for the same by many Internet users.

In order to increase the chance of becoming pregnant -- have sex regularly all through the month and at least once a day near the time of ovulation. Continue a healthy lifestyle -- take balanced diet, exercise regularly, and stay happy, always. Avoid tobacco, smoking, and alcohol drinking habit. And consult with a doctor for any kind of medication. Keep all these important points in mind for getting pregnant.

Hot versus Cold Water

What will you prefer to drink – hot or cold water? Being universal solvent, water is essential for humans. But according to naturopath, drinking normal water, hot water and cold water has different effect on our body. First of all it should be noted that an individual must need to drink at least 10 to 12 glasses of water daily. Water should always be drunk at normal temperature – neither too hot nor too cold.

If one drinks water at least 13 minutes before taking a meal then it helps cleanse the stomach and sends a signal to the brain that the stomach is empty and needs food. On the other hand, many people drink water while eating – this is not a good practice, as it fills the stomach and thus the eating potential decreases considerably. And people who drink water after the meal is again a good practice, as it helps in digestion.

Drinking cold water is good in stimulating the secretion of digestive enzymes and in strengthening stomach muscles. However, drinking too much cold water is not good, as it leads to hypothermia.

So drink lots of water –at least 15 glasses, as I mentioned earlier and stay fit and healthy. Most of the common diseases start from the stomach, and therefore cleaning is essential to avoid them.

Enhance Your Breast Size Using The Breast Success Cream

Women with bigger and fuller breast size look smart and confident. It helps in building their confidence manifold.In contrast, those with small size breasts always feel a sense of inferiority from inside. Thanks to Breast Success Cream that has brought a new hope for women who struggle to enhance their breasts using other expensive surgical or non-surgical methods and finally do not get the desired result.

Breast Success Cream is a natural tropical application that has been formulated for women who want to get a fuller and bigger breast size without going through surgical procedures. The cream uses a blend of ingredients such as Biobustyle and Volufiline – these substances are well known for their breast enhancement qualities. Volufiline is extracted from Gardenia asatica plant that increases the volume of the fatty tissues present in the breast. Besides, the cream also contains natural palm stearic oil, purified beewax, purified water, and other ingredients that help in increasing the size of the breast.

It is obvious that many women with small size breasts do not want to experience pain and risks associated with breast implant surgery. Even after implantation, many women experience quite a few complications while some even don’t feel comfortable and express their displeasure. Alternatively, using a Breast Success Cream is risk-free and effectively helps enlarge and improve breast appearance. In addition, the major advantage of using Breast success cream is that it retains the look and feel of the breast. What is more -- the cream does not pose any side effects.

The cream can be used once or twice a day depending on how quick one seeks the result of the same. But generally, it is used once a day, just after taking a bath. Massage the cream around the breast region until the cream is completely absorbed. The result can be seen in less than three months time. Countless women have already enjoyed the benefits of the breast success cream and have given positive feedback about the same.

Breast Success Cream is readily available on the market; however, one can also purchase this cream from online stores at a very cheaper price rate. And if one compares the price of this product with implantation costs or other methods then, it is the cheapest one. So, women who want to increase the appearance of their breast and the overall personalities then they are advised to use this cream and see the results in no time.

What causes acne?

Several researches have been done on acne, but researchers have found that there are only a few causes of acne. It is one of the most common problems experienced by teenagers and adult groups. In some people, this problem remains for just few weeks, while in others it may linger for years.

Hormonal change during adolescence: It is the most vulnerable age when most teenage boys and girls face acne problem. During adolescent, secondary sexual characters bring several changes in the body such as the growth of body and pubic hair, change in the level of androgens, etc. Androgens are produced in high amounts and that result in secondary sexual characteristics. It has been found that if the androgen level goes up than normal then that causes acne. Androgen triggers hair growth and as a result sebaceous glands also produce more sebum for nourishment and to maintain moisture.

Bacterial growth: Our body harbors several bacteria – some are considered friendly while others are not. Among them, some bacteria called Propionibacterium acnes and Staphylococcus epidermidis thrive in anaerobic environmental condition. If a plug like structure develops on the skin surface as a result of clogging of hair follicle by large volumes of sebum then it becomes a perfect thriving condition for the bacteria. These bacteria multiply quickly and lead to the development of pustules, which are very painful acne.

Harmful cosmetics: Almost every woman use cosmetics for beauty purpose, but they never bother to know the ingredients used in these beauty cosmetics. The damaging chemical present in several cosmetic products cause problems such as skin allergies. Non-comedogenic products are good for skin. Some harmful chemicals present in beauty products may cause acne as well. It is therefore, recommended to consult experts before buying beauty cosmetic products.

Remedy for Acne: There are several tips to get rid of acne.

· Do not touch the affected area

· Keep your skin clean by using a face wash, avoid soaps

· Use Neem (Azadiracta) powder plus rose water and apply on the affected area for about 15 minutes everyday.

· Keep yourself cheerful

These are very simple and effective tips, which if followed will help you get rid of acne problem in just few weeks.

How to get rid of dry skin problem this winter season?

Winter has stepped in and this means it will dry off your body skin. During winter season, the sebaceous glands function slows down leaving your skin less protected and less efficient to hold moisture. In this cool weather, you are not only exposed to low temperature, dry air outdoors, and chilly wind, but also to artificially heated air indoors. Both these conditions make your skin dehydrated. Moisturizing lotions, oils, and creams hydrate your skin and thereby prevent water loss when you are exposed to these elements.

Some key ingredients you should look for in winter products are hyaluronic acid, linoleic acid, linolenic acid, glycerin, and panthenol (Vitamin B₅). Besides using winter products, bathe and shower in warm, and avoid drying soaps. Use gentle cleansers on your face and body. According to some medical experts, recurrent hot showers tend to dry the skin, and make the skin at risk to infection.

Exfoliate your body skin – it should be done once in a week for dry skin, and 2 to 3 times for oily skin. Exfoliation removes dead surface skin plus helps stimulate new skin growth. In addition, moisturize your body soon after taking a bath with nutrient-rich lotions, oils, or creams. Almond and grape seed oils are considered as the best quick fixer for dry skin. If your skin is awfully dry then it would be better to use avocado oil.

Maintain your body’s skin moisture all through the winter season and keep looking gorgeous as ever.

How to Keep Your Feet Healthy?

Foot is one of the most important body parts that provide the foundation for balance and stability. It is therefore important to take care of the feet so that they do not hurt anyone ever.

On an average, a person takes about ten thousand steps daily. But if one does not take care of the feel then he or say may suffer from some common foot problems including nail fungus, and heel pain, to name but a few. On the other hand, if a diabetic get foot infection then that may lead to high blood sugars, which can delay the healing process and may further lead to ulcers.

One can avoid several foot related problems by taking some precautions.

· First of all, one needs to use an acetone-free remover to wipe off old nail polish.

· After that, soak your feet in lukewarm water for about 5 to 10 minutes. Half cup Epsom salt can also be added to the lukewarm water for effective result. Dry the feet.

· Rub the skin using a pumice stone in a circular fashion.

· File your toenails using an emery board.

· Wash the feet with lukewarm water.

· To prevent drying and cracking – rub nails and cuticles with oils.

· To polish nails – use a nail polish that is free from dibutyl phthalate (DBP), toluene, and formaldehyde.

· Always use high-quality foot lotion to massage the feet and relax.

If you use the above tips at least once in a month then you can definitely stay away from foot problems, always.

Get Rid Of Dark Circles Under Your Eyes Naturally

When I see someone with dark circles under his or her eyes, I get a feeling that he or she might be tired or suffering from some illnesses. Is my presumption true or there are other reasons for the same? Well, under eye dark circles may be caused due to a number of reasons including allergies, lack of sleep, genetics and others. In the following post, I have tried my best to focus on the real causes of the problem and how to get rid of the same.

If a person is having allergic problems and often touches his or her eyes then that may cause dark circles. It is advised to see the doctor to get the right allergic treatment. The next important contributing key factor is the diet – poor diet may cause dark circles under the eye. It is therefore necessary to consume healthy foods that contain high percentage of protein and fibers such as fish, poultry, eggs, and nuts.

The third and the most important contributing factor for dark circles is sun exposure – spending too much time under the sun could be one of the most valid reasons behind the problem. So, avoid sun exposure as much as you can and if going out, use moisturizer cream to protect your skin. There are some home remedies as well for reducing dark circles such as the use of cucumbers and teabags under the eye. So, keep using these effective home remedies and other tips discussed above and say bye to dark circles under the eyes forever. 

Who is the right candidate for a thigh lift?

A thigh lift as the name suggests is a surgical procedure through which excess fats are removed from the thigh region to reshape the thighs. If fitness and weight loss regimes have not given you the desired shape especially to the thigh region then you can definitely look for a thigh lift surgery. After the surgical procedure, you can achieve the shape you had always desired for. But to become the right candidate for a thigh lift, you should be physically fit, have excess soft tissues along the inner medial thigh region, and have positive outlook.