Menopause: What is it and what you should know about it?

Menopause is a term, which is used to indicate the time when a woman’s monthly cycle stops permanently. It is a natural process that occurs due to the depletion of ovarian oocytes from aging. Menopause usually occurs between the ages of 48 and 51; however, premature menopause may occur in some women due to the failure of ovaries before the age of 40.

Symptoms of Menopause 

Menopause occurs due to the cessation of menstrual cycle, which is associated with depletion in level of reproductive hormones, especially estrogen. Low estrogen level may cause hot flushes and night sweats, psychological changes such as mood swings, depression and insomnia. In addition, genital tract atrophy such as vaginal dryness, urinary incontinence and painful intercourse may be experienced. It is always advised to consult a doctor for any abnormal vaginal bleeding because it may be linked to a precancerous or cancerous condition of the uterus.

Diagnosis of Menopause

Though diagnosis can be made based on the patient’s history, laboratory testing confirms the diagnosis of menopause. Menopause is associated with elevated follicle stimulating hormone (FSH) and low level of estrogen. Other tests may be done to confirm the diagnosis of menopause. It is important for women to know when they have menopause because it brings many changes in the body and therefore proper treatment and lifestyle changes can help women cope-up with this midlife crisis.

Treatment for menopause

Menopause is not a disease rather it is a natural process that is associated with aging. However, this process brings several changes in the physiological and psychological changes in a woman. Low level of reproductive hormone increases the risk of osteoporosis, bone fracture and heart-related problems such as myocardial infarction and stroke, besides others.  A healthy lifestyle therefore is crucial to avoid the risks of diseases that women get vulnerable to after menopause. A healthy lifestyle includes balance diet, supplementation of vitamins and micronutrients, physical exercise and getting rid of cigarettes and alcohol. Besides, general health checkups need to be done at regular intervals.

                                                                            

14th NOVEMBER: WORLD DIABETES DAY

It is one of the bitter truths of a sweet life. Diabetes is one of most prevalent diseases in today’s time. It is now crucial to act than to think. There is great hope and with lifestyle modifications we can stall the onset of Type 2 diabetes.

We can blame partly on the environment we live in, and largely on our emerging unhealthy lifestyle. It is no wonder to call diabetes a ‘lifestyle’ disease. In today’s stressed life, we are so obsessed to achieving everything in a short span of time. And, that is one of the reasons why we always feel stressed. Besides, consumption of unhealthy food that contains high amount of fat and less fiber has made things worse to a greater extent.

Type 2 diabetes and its occurrence

Type 2 diabetes can occur at any age. This type of diabetes occurs when there is excess of sugar and cholesterol in the body. This type of diabetes is strongly associated with high B.P, high cholesterol and an apple body shape which is characterized by the accumulation of excessive weight around the waist.                                 

                                                  This is the most common form of diabetes across the world. Though type 2 diabetes usually affects adult people, many new cases have been found where younger people are diagnosed with type 2 diabetes. Young people who are overweight or obese are more vulnerable to such type of disease.  

Physical exercise and balanced diet – the most effective solutions

With our hectic life schedule, we want to eat just anything to satisfy our appetite. Well, this habit is not just unhealthy it leads to several problems including diabetes. If we really want to avoid this disease then we will have to stick to a balanced diet. Even though we are so busy in our lives, we can manage our time. Say not to junk food and never skip your breakfast. Eat more green veggies, fiber rich foods including seasonal fruits, dry fruits, etc. Exercise can effectively improve insulin efficiency, and thus control blood sugar levels. In addition, exercise provides inner strength to the body and muscles.

Prevention is better than cure

Even though a person is diagnosed with borderline or pre-diabetes, he or she can prevent diabetes with lifestyle changes. Lifestyle changes mean, we have to change our bad habits such as late night sleep, smoking, drinking excess alcohols and sedentary lifestyle. If we control on each of the things mentioned, we can sure prevent diabetes. In addition, physical exercise is the most important aspect.

Bitter Gourd Juice to Prevent Diabetes

Bitter gourd, also known as bitter melon or bitter squash is a green vegetable that contains many medicinal values. Bitter gourd contains a hypoglycemic chemical substance, which is responsible for lowering of blood sugar. Therefore, adding this green vegetable in our diet can help us ward off of diabetes. Though we can eat bitter guard in different forms, but its juice is very effective especially for diabetics.

To prepare juice, we take a small bitter gourd, half lemon, turmeric powder and salt to taste. In order to prepare this juice, we cut the bitter gourd into small pieces and soak them in water with half teaspoonful of turmeric powder, and salt for about 15 minutes. After that remove the bitter gourd pieces and transfer it into a blender and blend it well with a cup of water. Sieve it in a cup, and squeeze lemon juice.

This bitter gourd juice is taken in the morning in an empty stomach. This is the most effective preparation against diabetes. 

How to Prevent Diabetes?

Diabetes as we all know is a disease where blood sugar level increases abnormally and that leads to different kinds of problems. Well, the scientific reason is that pancreas -- one of the organs of our body fails to produce enough insulin to maintain blood glucose level. There are a number of precautions that we can take to avoid this disease. In this and some future blogs, we will be discussing about this problem and some home tips to curb this problem. So, keep reading all the blog posts…

In this post, we are talking about some simple and preventive measures that we can take in our daily lives to avoid the disease. The very first preventive measure is exercise.

Do some exercise everyday: This is one of the most important preventive measures because it helps maintain a healthy BMI (Body Mass Index) and lowers blood glucose level. One does not need to perform a rigorous exercise – a simple 10-15 min workout is more than enough to stay fit and to stay away from diabetes.

Eat more fibers: What we eat determines our health. Just for the sake of eating and fulfilling appetite is not good for health. Eating must be healthy, and full of nutrition. However, in order to avoid diabetes, eating fiber rich food is very effective. Fiber rich food includes nuts, apples, banana, seeds and beans, besides others.

Besides exercise and fiber rich food, there are many other things which we have to either avoid or cut down significantly. For example, alcohols should not be taken daily because it increases blood pressure and triglycerides level. In addition, smoking is another one of the potent causes of diabetes. It is always better to quit smoking. We would not suggest you to simply cut down the number rather one should quit this slow poison.

We all are growing older each day. We are not getting younger and therefore, with time, we have to change our lifestyle. As we cross 30, we must go for regular medical checkups. Many of us think that it is too early to go for medical checkups, but the earlier the better.

In our next post, we would talk about home tips to ward off diabetes.

NATURAL REMEDIES TO LIGHTEN DARKER LIPS INTO ROSY AND PINKONE

Do you have darker lips and wish to have rosy and pink one? I know your answer is a big yes. Having rosy and pink lips is one of the most important elements of a woman’s charm, which add to her appeal. It’s no doubt, 100% all women want to have it too. Natural rosy and pink lips look visually appealing. There is no need to wear lipstick at all times. Well, no worry anymore, you can have that one, just follow the treatments below that will make your darker lips into rosy and pink. Just read all the easiest natural remedies below.

Easy tips to get natural rosy and pink lips

1. Rose Petals. Get rosepetals, make a paste on it then rub the paste on your lips and leave it for 15 minutes. This will remove the dead skin of your lips that makes your lips pinky and rosy.

2.Lemon Juice. Massage your lips with lemon juice .Lemon juice has a natural bleaching power to remove your lips’ dead skin that bring its pinky color naturally.

3. Cucumber.Get a slice of cucumber and scrub it on your lips. Cucumber juice it helps to lighten your dark lips

4. Coconut milk.Squeeze out the milk from the coconut and apply on your lips to lighten them naturally.

5.Healthy diet and drink enough water.Taking a healthy diet consisting of fresh vegetables, fruits and a lot of water. Avoid coffee and smoking as they play a vital role in darkening your lips.

THREE EASY WAYS TO REMOVE PIMPLES NATURALLY

Are you suffering from pimples on your face?  Do you have problem getting rid of them? When I was in my teenage, I had pimples on my face, which was really embarrassing. Aside from physical effect, emotionally it lowered my confidence and this detached me to hang out with my friends. Although I have it, pretty much under control now, I still have to take good care of my skin to prevent pimples.

If you are looking for help to remove pimples in such easy and natural ways which are proven effective then here are some tips which will guide you to reach your goal of getting beautiful and pimple free skin whether you are a teenager or an adult sufferer.

1.Ice cubes. Get 3 to 4 pieces of ice cubes. Wrap in a towel and press on the affected area. Continue doing this daily until it will remove permanently.

2.Aloe Vera juice. Cover lightly twice a day your pimples with Aloe Vera juice for clearing result.

3.Warm water and baking soda. Combine baking soda and warm water. This is helpful for cleansing the face to decrease the attack of bacteria.

Top 10 Healthy Tips for this Winter

Winter is fast approaching. Like most of you, I also like winter, because the hot summer days were so difficult, especially when the temperature would cross 40 degree and above. Though winter is cool, but makes us lethargic and sleepy rather than being physically active. In addition, winter makes our skin dry, chapped lips, and common cold, besides others. Now the question is how to avoid winter problems? Well, there are some important and useful tips to have a healthy winter.

Some useful skin care tips

Moisturizing cream/lotion: Use some good moisturizing cream/lotion after taking a shower. This will nourish your skin and resist from drying.

Chapped lips: Chapped lips is one of the biggest problems in the winter season. Use lip balm that contains at least SPF 15.

Cracked heels: Another biggest problem is cracked heel in the winter season. Well, there is nothing to worry about. All you need to do is soak your feet in lukewarm water for about 15 minutes and then scrub using a pumice stone. After scrubbing, apply some cream to the affected area. Do this process regularly at least 3-4 times a week and see the difference – a healthy heel.

Hair care tips

Use hair oil: Massage your hair scalp regularly before washing your hair. Use hair oil to add nutrition to your hair and to get rid of problems such as split ends and dry hair.

Use conditioners: Use good conditioner, as it provides moisture to your hair. Apply conditioner after taking a shower to smoothen your hair.

Do not use hair dryer: Many of us use hair dryers in winter, which is an unhealthy practice. If you use dryer then it will make your hair messy and brittle.

Tips to avoid winter sickness

Flu: Winter flu is one of the common problems during this season. In order to avoid flu, take a steamy shower and sip hot soups made of chicken or green vegetables, as per your likings.

Sore throat: We cannot tolerate this problem anymore. So, if you really want to avoid this problem then try gargling with lukewarm water mixed with a pinch of salt. Do not drink cold water.

Smart living tips for this winter

Wear woolen clothe: Keep yourself covered with woolen clothes and never compromise with it. Prepare your woolen clothes now –wash them properly and dry under the sun because after a week, we can expect hazy weather all the time.

Eat healthy diet and stay active: Winter is all about food, all green and fresh vegetables. So cook delicious food and eat on time. Besides, keep yourself active and exercise for at least half an hour.

So, embrace this winter in a healthy way and keep smiling.

  

How to Get a Healthy and Glowing Skin Naturally?

Every woman dreams to have a healthy and glowing skin. Many beauty products available on the market claim to promote skin improvement in just few weeks time, but such products are quite expensive and you cannot expect much from them. Do you know that there are natural ways on how to make your skin healthy and glow naturally? If you don’t know then read the following paragraphs and use inexpensive home-based natural products to glow your skin.

A face mask made with half a teaspoon each of tomato juice and honey, with a packet of yeast, brightens the skin when left on the face for 15 minutes.

Use papaya: Apply papaya pulp on your body by means of massage, which helps to get rid of blemishes and improves skin tone.

Eating leafy greens are the best, and so are citrus fruits. Vitamins such as A, B and C are really important for a glowing skin.

Drink lots of water: This makes your skin glow because it makes it easier for your body to flush out toxins quickly. 

Getting enough sleep is absolutely effective. Your skin naturally repairs itself while you sleep.

Exercise: Working out not only gives you a great body, but it can give you healthy, beautiful skin as well. It sends extra oxygen to your skin, giving you a glow.

Avoid too much sun exposure: It causes skin damage and make it darker than usual color.

GARLIC: It eliminates Warts Naturally

Garlic belongs to the family of onion and leek.  It contains both antimicrobial and antibiotic properties; a food that drastically removes warts naturally.  A cheaper medicine scientifically proven effective for eliminating unwanted warts.

What is a wart?

            Warts are small, benign growth caused by a viral infection of the skin or mucous membrane. The virus infects the surface layer. The viruses that cause warts are members of the human papilloma virus (HPV) family.

How to eliminate warts?

            Wash first the warts with soap and water. Dry the skin on and around the warts thoroughly then place a slice of garlic on infected area where the warts located. Seal it with bandage and sleep. Remove the bandage in the morning and clean it with alcohol cotton balls. Repeat 1 to 2 weeks until the warts turn to black and fall off naturally.

HOME REMEDIES TO REMOVE NASTY STRETCH MARKS

Stretch mark is a common skin problem that both men and women face, but women are prone to this kind of skin problem. When the skin is rapidly stretched out, the skin develops a line called striate that often appears reddish in color. After a while it will become whitish in color. The most common cause of stretch mark is sudden weight loss and gain, poor diet and pregnancy. Common affected areas include: hips, thighs, breast and buttocks.

Common natural tips to get rids of stretch Marks

1. Lavender oil-This is the most recommended home remedy. Apply lavender oil 3 times a day to the affected area that will induce the development of new skin tissues that gradually fade away stretch marks.

2. Aloe Vera-Massage the fleshy pulp of aloe Vera to directly point the affected area. Enzymes in aloe Vera support the removal of damaged tissues while keeping healthy skin hydrated.

3. Cocoa Butter- Helps to prevent stretch marks during pregnancy.  It firms and tones up the skin. Enzymes in cocoa butter also help reduce damage to the skin tissue.

4. Exercise- This allows the skin to firm up as toning the muscles which cause the stretch mark to fade away.

5. Eating more proteins, vitamin c and E foods in diet-It promotes the growth of new tissues and heals the damaged tissue on skin.

What are the Different Types of Urinary Tract Infections?

UTI or Urinary Tract Infections, as the name suggests are infections of the urinary system. Our urinary system is composed of three essential elements: bladder, ureters, and urethra. Bladder is the organ that collects and stores urine; ureters are the tubes that connect kidneys to the bladder; and urethra is the tube that passes urine out of the body. Though urinary tract infections are quite common, they should not be overlooked.

Some of the common symptoms of UTIs include burning pain during urination, blood or pus in urine, difficulty in controlling while urination, and the feeling of urination every time, to name only but a few. However, it should be noted that these symptoms might not be associated with UTIs. Only a doctor can diagnose these symptoms.

UTI can be caused by several reasons; for example, if bacteria come in contact with the vulva can cause UTI. The main source of bacteria is feces that might enter when toilet water back splashes. Besides, anal intercourse is one of the reasons of UTI. STDs can also cause UTI. If a woman is not sure how she got infected with UTI, there is nothing to worry. Visit a doctor and get the right diagnosis and treatment for the same. Treatment for UTI is available; doctors recommend antibiotics and over-the-counter pain relievers.

Women can prevent UTI infections by practicing some good habits; for example, drink lots of water when thirsty, do not hold urination, urinate immediately before and after intercourse, and keep vulva clean and dry. 

Birth Control through Abstinence

The word abstinence is used in many different ways when it comes to birth control. Some people consider abstinence as total absence of vaginal coition; however, they may enjoy other forms of sexual activities. This situation is effectively described as outercourse. Some people follow periodic abstinence when a woman is more likely to get pregnant. So, abstinence is one of the most effective birth control methods in which sperm is kept out of the vagina.

As far as effectiveness is concerned, it is 100 percent effective; and the other benefit is that it prevents individuals from STD infections. So, it is the safest ways to prevent unwanted pregnancy, as there is no side effect. People choose abstinence for many purposes such as to prevent pregnancy; wait to find the right partner, get over a breakup, and to prevent STDs, besides others. However, staying abstinent is not as easy as it seems. It requires a lot of patience, and will power.


A hairy communist bolts.

Breastfeeding and Birth Control

Breastfeeding starts just after a woman gives birth to a baby. Baby feeds on her mother’s breast milk. This brings many hormonal changes in a woman’s body and thus helps prevent unwanted pregnancy. During breastfeeding, some hormones are not released inside the body, which are necessary for ovulation (release of a mature egg from the Graffian follicle to the fallopian tube where the egg meets a sperm and fertilization takes place). 

Now the question is how effective is breastfeeding in preventing birth control? It has been found that less than 1 out of 100 women get pregnant who practice continuous breastfeeding. However, this method is effective for about 6 months from the date of delivery. In addition, it is also important to note that breastfeeding does not protect individuals from sexually transmitted diseases.

Many women after delivery start breastfeeding to their babies. If a woman finds it difficult to breastfeed then she can take the help of a doctor, or a nurse. The main advantage of using breastfeeding as a birth control method is that it is safe; and it has no side effect. 

What is an IUD?

The IUD stands for Intrauterine Device. It is a small T-shaped device, which is made of flexible plastic material. A doctor inserts IUD into a woman’s uterus to prevent unwanted pregnancy. The IUD device prevents sperm to meet with an egg. If there is no fertilization, there will not be any conception.

IUDs are very effective in preventing unwanted pregnancy. However, it is important to note that IUDs cannot prevent a person from STD (Sexually Transmitted Disease) infections. So, if a person is having multiple partners then other methods need to be used to prevent STDs.

Soon after an IUD is placed inside the uterus, she can indulge in any sexual activity. Once a woman gets her IUD, she needs to consult with a doctor after her first period. This checkup is important to ensure that the IUD is placed properly. IUDs can be replaced or removed anytime; the procedure is very simple. Visit a hospital and the health care provider will remove or change IUD. However, women should never try removing IUDs of their own.

What is Spermicide?

Spermicide is one of the birth control methods for women. Spermicide, as the name suggests, contains chemicals that prevent sperm from moving. It is available in different forms including gel, film, creams, and suppositories.

Effectiveness of Spermicide

Effectiveness is one of the most common concerns while choosing a birth control method. However, like other methods, if used correctly, spermicide is very effective. However, if women use this method regularly then there is a chance of 15 out of 100 women to get pregnant each year.

How to Use Spermicide Correctly?

Since there are different forms of spermicides available, each form is used differently. Before using the spermicide, it is always advised to read the instructions carefully. If not used as directed, it will not be effective. Inserting spermicide is quite easy – simply lie down and insert the spermicide deep into the vagina using fingers. In some forms such as creams, and gels, one needs to wait for about 10 minutes after inserting spermicide to have intercourse.

How Safe is Spermicide?

In general, it is quite safe, but many women are allergic to spermicide and can get skin irritations. If any skin irritation is felt inside the vagina or the penis, change the brand or consult a doctor. 

What is Vasectomy?

Vasectomy is one of the birth control methods in men; however, this method is considered as permanent. The doctor closes or blocks the tubes that carry sperms. After vasectomy, sperms are not ejaculated with the semen.

How does Vasectomy work?

Sperms are formed in the testes. During coition, sperms are carried through two tubes called vasa differentia and mixed with seminal fluids to form semen. In case of vasectomy, each vasa deferens is blocked to prevent sperm out of the seminal fluid.

Effectiveness of vasectomy

Well, vasectomy is considered as 100 percent effective. However, it is advised to use condoms for about 2 months after vasectomy. After that there is no need of using any condom. As far as safety is concerned, vasectomy is a minor surgical procedure; however, it is important to consult a health care professional for the same. After vasectomy, most men return to their work. However, in few cases, it takes 1-2 days to recover from the same. Men after vasectomy can begin their sexual activity within a week. 

Birth Control Options

Birth control options are not one-size-fits all kind of thing. One specific method that is perfect for one woman might not be suitable for others. It is therefore, important to pick the right birth control method. However, you are the only one who can decide what is best for you. But, it is sometimes not so easy to figure out the right option. Well, you can use my tips to figure out the right method.

All you need to do is sit and think for a few minutes about your present lifestyle plus your likes and dislikes. You do not need to worry at all because there are no correct or incorrect answers. These questions have been designed for women, if you are a man, you will have to answer these questions from the perspective of your partner. Once you answer all the questions, you will be able to pick the right birth control method. Answer the following questions in Yes or No.

Q1. Do you want protection from sexually transmitted diseases such as HIV?

Q2. Are you allergic to latex?

Q3. Do you have any allergic problem with spermicides?

Q5. Would your partner be comfortable using a condom?

Q6. Would your partner pull out just before ejaculation?

Q7. Would you be able to take pills every day?

Q8. Are you afraid of needles?

Q9. Are you planning to get pregnant the very next year?

Q10. Are you 35 or above and smoke cigarettes?

Depending upon your answer, you can choose whether you need condoms, birth control ring, or birth control pills. 

Health Insurance Coverage

With sky high medical expenses, it is not possible for every individual to seek out an affordable medical care. Having health insurance can help individuals in seeking quality and affordable medical care. Health insurance coverage ensures that individuals get proper treatment without feeling the burden of intricate medical bills. Choosing the right health insurance plan is very crucial; and expert guidance can also be taken for the same. Look for different health care plans, compare them and then choose the right one.

Health Maintenance Organization (HMO)

The HMO is a sort of managed care organization, which is entrusted with the mission of providing excellent health care services to all the members through a network of well-known hospitals and experienced health care professionals. The HMOs are often considered as the better substitutes for the conventional health insurance plans; and less of the costs involved in HMOs. The objective of these programs is to deliver the best of the health care services for the members at a lower cost via the well-organized network of health care providers. The health care plans sponsored by the employers are usually through an HMO. The HMOs plans are open for individuals, family members or, employers. HMO members are required to pay a premium to get access to the prepaid medical care.

Preferred Provider Organization (PPO)

The PPO is similar to the health maintenance organization (HMO) in various aspects. They provide medical treatment services through a chain of famous hospitals and highly-qualified doctors. PPO members are required to make a premium payment to get access to the services similar to HMOs. The difference between HMOs and PPOs is that in the latter case, the members undertaking the plan are allowed to adopt health care plans which do not fall in the purview of the PPO network. All the members are required to pay an annual deductible at the start of the PPO. Under PPO, the members of the network need not a referral from the primary physician to avail treatment of a specialized doctor; however, HMO members require a referral. The main advantage of PPO is the greater options associated with it.

Point of Service Health Insurance Plan (POS)

It is a blend of the attributes present in Health Maintenance Organization (HMO) and Preferred Provider Organization (PPO). It is analogous to HMO as the members are required to assign a doctor who falls into the network to act as the primary health care provider of health services. The similar aspect between PPO and POS is that the members are provided with full freedom to opt for the services of the other outside provider of health services. The members are required to pay the entire costs in the event of no referral being made by the primary care provider to the outside provider of services.

Free for Service (Indemnity) Health Insurance Plan

Free for service delves into the details on the payment method used to remunerate physicians who are present in the network of health insurance plans. Physicians who are remunerated under this plan counter less of the financial risks. Physicians are allowed to augment the number of services per visit. Physicians are then paid by the health plan for every procedure and test they conduct. Physicians getting remuneration under this plan never avoid the procedures and the tests which are very expensive. 

Kegel Exercises to strengthen Your Pelvic Floor Muscle

Performing kegel exercises is easy, as you do not need any equipment for the same. You can perform this exercise anywhere. However, before you start doing this exercise, you must know what benefits you will get? So, let’s have a look at some of the benefits of kegel exercises:

Improves sex life: This is absolutely true because kegel exercises provide strength to your pelvic floor muscle.

Normal delivery: If you perform kegel exercise, you will go through a normal and smooth delivery.

Performance in men: Kegel exercises can be done by both men and women. Kegel exercises help men get over from erectile dysfunction.

How to perform Kegel Exercises?

The best thing about kegel exercises is that you can do that anytime, and anywhere. Follow the steps:

Organs such as urethra, uterus, and vagina are called pelvic organs, which are attached by pelvic muscles. You have to concentrate on these muscles.

In order to recognize these muscles, you will have to pass urine and stop in between – when you stop; you can feel those muscles contracting. Practice this for a day to recognize pelvic muscles.

Once you have recognized the pelvic muscles, you can contract them anytime and anywhere.

You can contract those muscles for a count of 10

Release muscles and relax

You can do 3 to 4 sets every day.

Are you also searching for some untold weight loss secrets?

Many individuals cheerfully glance at an advertisement which says "Eat as you desire and still shed weight.” Being a little more in weight is the worst nightmare for any woman. Losing weight is not a miracle that you will once do something and suddenly you turn out to be that perfect figure woman. It's not necessary that those myriad tips served on the platter will work for you in the same manner as it worked for your friends. There is no need to feel jealous. Have patience and put in your best honest effort. You will surely achieve your target weight. None of the diet works equally for every person. Let's unveil some weight loss secrets which can provide a much more utilitarian approach to your objective.

Know Good and Bad Fats

Most of us believe that cutting on the fat content will help in shedding the extra pounds. But the secret here is only fat can beat fat. Most of us are in the habit of taking the wrong fat, which is present in meat, cookies and cakes. All these foods are so delicious that one can't restrain. But to reduce the belly fat, it is significant to curb the wrong fat and start with good fat. The good fat is found in nuts, olive oil, fish etc. Hence, nibbling a handful of peanuts can work wonders for your waistline.

Know Your Diet

Most women these days are of the notion that they are free to eat anything as they are undertaking a rigorous exercise regime. Well, this is purely a myth. The more you exercise, the more you feel hungrier; resultant you nibble more. When you eat more, again you have to exercise all the more to maintain your waistline. It is a wake up call to all women to keep a check on what they intake. Exercise alone is indeed of no use.

Not All Drinks Contain High Calorie

Everybody believes that after a busy day, nothing comforts more than a good meal and a nice drink. Alcohol does contain some calories. While some of the drinks are loaded with calories. Here, comes good news for women. According to researches conducted all over the world, moderate consumption of alcohol does not result in any sort of weight gain in women. The women certainly can enjoy their drink now without any worry.

Enjoy Tasteful Weight Loss Formula

The weight loss secrets can prove benediction for chocolate lovers. For achieving a trimmed belly, it is necessary to grab more of cocoa and less of sugar. Cocoa is rich in antioxidants which can prove to be an ally for weight loss. Cocoa when consumed in moderate amount can assist the endeavour of weight loss. Add unsweetened cocoa to shakes and coffees to have a tasteful weight loss.

These are just some of the many secrets which are yet to be unveiled. Losing weight is a cumbersome job. It can lead to serious mood swings in women. What is needed here is an honest and determined effort to stick to the goal, the diet and the exercise regime.

 

Foods to Increase Sperm Count in Men

Getting pregnant is of course, the most amazing experience for couples. However, getting pregnant is not always easy, as many factors influence the same. One of the common hindrances is the low sperm count. Well, after reading this post, you don’t need to worry about anymore. I am talking about some foods that can increase your sperm count as well as the quality.

Banana: This is a really amazing food that offers many health benefits. If you see a banana, you can compare its shape to the organ vital for copulation. Well, banana contains an enzyme, Bromelain, which is responsible for regulating sex hormones. Besides, banana also contains Vitamin B1, Vitamin A, and Vitamin C essential for increasing body’s stamina.

Garlic: We consume more garlic, especially in the winter season. We say that garlic keeps our body warm from inside. Well, the logic is that garlic increases the blood flow and that’s why we feel warm in winter. Garlic also increases the blood flow in genitals also and thus provides strength and endurance. In addition, garlic also contains Vitamin B6 and Selenium to prevent sperm damage and regulate hormones.

Pomegranate: This is one of the most beneficial foods for all. Pomegranate with its dark red seed color signifies its importance in making blood inside the body. It is also one of the best antioxidants known. Drink a glass of pomegranate juice and you will soon realize its importance. It will increase your vigor, and sperm count. 

Women Scored Higher in IQ Tests than Men

Cheers to all women worldwide – they have now proved that they are more intelligent and smart than men. However, it took more than 100 years to surpass men. World-renowned IQ expert, James Flynn published the results of the IQ tests he performed recently. According to him, women have increased their IQ faster than men in the last 100 odd years. In addition, women are multitasking in nature – they play the roles of wives, moms and homemakers. And it would not be surprising to say that women today are also taking up as CEOs and running for president. 

How to protect hair in summer?

We all use myriad products for protecting our skin from getting tanned in the heat. But none of us even give a thought regarding hair care. We all carry a popular myth in our minds; that more hair fall takes place in the winter season. Well, this is purely a myth. Summer air causes more damage to hair locks as compared to any other seasonal air.

The ultraviolet rays can damage the scalp and can even lead to hair becoming gray, brittle and dry. Here are certain tips which can provide a shield to your locks from the attack of the sun's harmful rays. The first tip is to block the rays from reaching your hair. This can be done by wearing scarves and caps. The products such as cinnamates can provide the necessary SPF to your beautiful hair and protect your locks. Activities such as swimming must be avoided as the chlorine present in the water often results in split ends. A common observation is that the dry hair are more prone to damage than wet hair. It is advisable that in case you have to enter a pool, go with wet hair. Hair enhancement tools such as hair dryers and curling machines results in irreparable damage. These tools damage the cuticles of hair. Summers does not give you a license to wash your hair each and every day. The shampoo should be used thrice a week along with a good conditioner. Drink a lot of water to keep your hair as well as body healthy.

Banana for All Age Groups

Everybody knows the popular saying, “An apple a day, keeps the doctor away,” but banana is equally beneficial in one way or the other. A few years ago I saw the tennis player, Boris Baker eating banana after completing each set. Since I was just a school going kid, I did not know why he was eating banana every time he finishes his set. Now, I know the answer – banana provides instant energy because it contains carbohydrates, vitamins, fibers and micronutrients.

Last year I enrolled in a gym, and the trainer’s first reaction was – hey you are underweight and you need to put on weight. I sincerely asked him how to put on weight – he said, eat at least six bananas a day. It will not only help you put on weight, it will also provide enough energy to workout. The very next day, I bought six bananas and ate them all. I did not skip a day without eating bananas and soon I saw the difference in my body. I had put on weight and my muscles were quite visible as well. Well, this does not mean that banana will add flab in your body – if you eat two bananas a day, especially in your breakfast, you will feel fresh and energetic all through the day.

In addition, banana offers many health benefits. Banana is very good for people suffering from ulcer, constipation, anemia, and depression, to name but only a few. So, make a resolution to eat at least 2 bananas a day and feel the difference. 

Foods That Act as an Aphrodisiac

There are several foods that not only provide nutrition to your body and skin, but also act as an aphrodisiac. I have mentioned some of the foods that are really good when it comes to performing well between the sheets. So, feast on these wonder foods, and enjoy.

Pomegranate: We all know that this fruit is full of antioxidants and therefore, good for health. In addition, pomegranate helps in making RBCs (Red Blood Cells). Scientists have now confirmed that this fruit is also an excellent aphrodisiac. All you need to do is a single fruit a day or take pomegranate juice in your breakfast.

   
     Fishes: I love fishes, and if you also like eating different varieties of fishes then it’s really good for your health. Fish contains Omega-3 fatty acids, which help in triggering sex hormones and therefore, fishes are one of the best aphrodisiacs known.

        Bananas: They are very rich in Iron and potassium; the latter is essential for muscle strength. So, eat 2-3 bananas everyday and feel energetic all through the day and of course at night.

  

    Chili: if you wonder why I mentioned chili as an aphrodisiac then the simple reason is that chilies contain a chemical, called capsaicin that helps in increasing blood circulation.

  

    Milk: In many Asian countries, newlywed couples drink a glass of milk that contains dry fruits such as cashew nut and almonds. They use this drink as an aphrodisiac.