Getting pregnant is of course, the most amazing experience
for couples. However, getting pregnant is not always easy, as many factors
influence the same. One of the common hindrances is the low sperm count. Well,
after reading this post, you don’t need to worry about anymore. I am talking
about some foods that can increase your sperm count as well as the quality.
Banana:
This is a really amazing food that offers many health benefits. If you see a
banana, you can compare its shape to the organ vital for copulation. Well,
banana contains an enzyme, Bromelain, which is responsible for regulating sex
hormones. Besides, banana also contains Vitamin B1, Vitamin A, and Vitamin C
essential for increasing body’s stamina.
Garlic:
We consume more garlic, especially in the winter season. We say that garlic
keeps our body warm from inside. Well, the logic is that garlic increases the
blood flow and that’s why we feel warm in winter. Garlic also increases the
blood flow in genitals also and thus provides strength and endurance. In
addition, garlic also contains Vitamin B6 and Selenium to prevent sperm damage
and regulate hormones.
Pomegranate:
This is one of the most beneficial foods for all. Pomegranate with its dark red
seed color signifies its importance in making blood inside the body. It is also
one of the best antioxidants known. Drink a glass of pomegranate juice and you
will soon realize its importance. It will increase your vigor, and sperm count.
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