Performing
kegel exercises is easy, as you do not need any equipment for the same. You can
perform this exercise anywhere. However, before you start doing this exercise,
you must know what benefits you will get? So, let’s have a look at some of the
benefits of kegel exercises:
Improves
sex life: This is absolutely true because kegel exercises provide strength to
your pelvic floor muscle.
Normal
delivery: If you perform kegel exercise, you will go through a normal and
smooth delivery.
Performance
in men: Kegel exercises can be done by both men and women. Kegel exercises help
men get over from erectile dysfunction.
How
to perform Kegel Exercises?
The
best thing about kegel exercises is that you can do that anytime, and anywhere.
Follow the steps:
Organs
such as urethra, uterus, and vagina are called pelvic organs, which are
attached by pelvic muscles. You have to concentrate on these muscles.
In
order to recognize these muscles, you will have to pass urine and stop in
between – when you stop; you can feel those muscles contracting. Practice this
for a day to recognize pelvic muscles.
Once
you have recognized the pelvic muscles, you can contract them anytime and
anywhere.
You
can contract those muscles for a count of 10
Release
muscles and relax
You
can do 3 to 4 sets every day.
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