Everybody
knows the popular saying, “An apple a day, keeps the doctor away,” but banana
is equally beneficial in one way or the other. A few years ago I saw the tennis
player, Boris Baker eating banana after completing each set. Since I was just a
school going kid, I did not know why he was eating banana every time he
finishes his set. Now, I know the answer – banana provides instant energy because
it contains carbohydrates, vitamins, fibers and micronutrients.
Last
year I enrolled in a gym, and the trainer’s first reaction was – hey you are
underweight and you need to put on weight. I sincerely asked him how to put on
weight – he said, eat at least six bananas a day. It will not only help you put
on weight, it will also provide enough energy to workout. The very next day, I
bought six bananas and ate them all. I did not skip a day without eating
bananas and soon I saw the difference in my body. I had put on weight and my
muscles were quite visible as well. Well, this does not mean that banana will
add flab in your body – if you eat two bananas a day, especially in your
breakfast, you will feel fresh and energetic all through the day.
In
addition, banana offers many health benefits. Banana is very good for people
suffering from ulcer, constipation, anemia, and depression, to name but only a
few. So, make a resolution to eat at least 2 bananas a day and feel the
difference.
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