Apple: A Wonder Fruit

Apples are one of the delicious fruits I have ever known. The juicy and fibrous apples not only taste good, they are highly nutritious. In fact, we are all aware of this fact, but here I am writing something more about apples that you might not know before.

First of all, take a look at the nutritive values of a standard size apple:

·         Calories: 80-81

·         Dietary Fiber: 4grams

·         Carbohydrates: 21 grams

·         Calcium: 10 mg

·         Iron: 25 mg

·         Vitamin C: 8 mg

·         Vitamin A: 73 IU

Now, you know that if you eat a standard size apple, you will get all the above nutrients. And, the best thing is that I have not known a single person who dislikes eating an apple. It is really delicious and good for stomach, skin and the whole body.

So, make a habit of eating at least a single apple a day. I am sure, you will feel great changes in your metabolism and the energy flowing within you.