Five Foods That Make You Look And Feel Smarter

Natural foods are always nutritious and beneficial for health. Some foods help improve your memory, while others clear your body toxins. The best way to choosing these food items is by taking an organic route. In this post, I am talking about 5 fruits that will help boost your memory.

Berries: These fruits are considered as brain boosters as they contain a compound called anthocyanin, responsible for protecting brain neurons; it is directly linked with memory. So, eating a cup of blueberries everyday can help improve your brain memory.

 Apple: There is an old saying, “An Apple a Day, Keeps the Doctor Away,” which is absolutely true. Apple contains chemical called catechins that protect us from brain-damaging chemicals. The chemical is present on the skin. So, eat at least one apple a day, and stay healthy.

Pumpkin Seed: The seeds of pumpkin contain tryptophan, one of the essential amino acids, and crucial for brain health.

Beet: Beets contain Vitamin B, and therefore, best for the brain. Fresh beets act as antidepressants as well. So, add beet in your daily diet and feel the difference.

Eggs:  Eggs contain Omega-3 fatty acids – essential for protecting your brain from accelerated aging and memory loss. Eat eggs everyday and boost up your brain.