The Best Way to Prevent Hair Fall

Hair fall is a natural phenomenon. Hair generally falls while taking a bath or combing, but if you see more hair falling then it’s an alarming bell. Stop this hair falling cycle before it gets too late. 

The main reason of hair fall is the iron deficiency in the red blood cells, which is crucial in keeping hair follicles healthy. Take iron supplements and add vitamin C that helps in the absorption of iron.

If you are not taking healthy food, especially foods rich in Omega-3 fatty acids then add rich food items in your diet. Foods such as fish and salmon are rich in Omega-3 fatty acids. Eat more green veggies and salads as well.

If you use hair dryers then make sure it is on cool and low settings. In addition, dyeing your hair is one of the causes of hair fall. Do not dye you hair frequently. And if you use hair gel regularly then do not comb your hair once the hair gel dries up.

Heredity is considered as one of the most potent causes of hair fall. But this does not mean you cannot stop this – you can help counter genes by consuming more Omega-3 fatty acid rich foods.

Five Foods For Your Glowing Skin

We all desire to have a healthy and glowing skin. Though there are many lotion companies who claim that their products are the best, but your skin health is directly associated with what you eat. Healthy eating is a must to have a glowing skin. In this post, I am exploring 5 food items that are very nutritious and good for a healthy skin.

Salmon: it is rich in Omega-3 fatty acids, which is very helpful and effective against heart diseases, depression, and inflammation, besides others. Since our body does not produce all essential fatty acids, taking them from outside sources is crucial.

Carrots: They are roots that contain starch and high levels of beta carotene, a precursor of Vit-A. This vitamin acts as an antioxidant. Consuming carrots everyday is beneficial for skin, and the overall health of an individual.

Milk: It is essential for the growth of the child. Milk contains calcium and Vitamin D. Calcium is essential for strengthening bones and Vitamin D plays a significant role in skin development. So drink a glass of milk every day. If you drink milk every day, you don’t even need to take sun exposure to get Vitamin D.

Almonds: This dry fruit is very nutritious and helps in delaying the ageing process. It contains high amount of Vitamin E and has antioxidant quality as well. You can eat almonds by soaking them in water or milk overnight and then peel off the outer membrane and chew them.

Watermelon: It contain high amount of water and low sugar. It really helps in keeping your skin hydrated and also provides instant energy. In addition, watermelon helps reduce wrinkles as well.

Five Foods That Make You Look And Feel Smarter

Natural foods are always nutritious and beneficial for health. Some foods help improve your memory, while others clear your body toxins. The best way to choosing these food items is by taking an organic route. In this post, I am talking about 5 fruits that will help boost your memory.

Berries: These fruits are considered as brain boosters as they contain a compound called anthocyanin, responsible for protecting brain neurons; it is directly linked with memory. So, eating a cup of blueberries everyday can help improve your brain memory.

 Apple: There is an old saying, “An Apple a Day, Keeps the Doctor Away,” which is absolutely true. Apple contains chemical called catechins that protect us from brain-damaging chemicals. The chemical is present on the skin. So, eat at least one apple a day, and stay healthy.

Pumpkin Seed: The seeds of pumpkin contain tryptophan, one of the essential amino acids, and crucial for brain health.

Beet: Beets contain Vitamin B, and therefore, best for the brain. Fresh beets act as antidepressants as well. So, add beet in your daily diet and feel the difference.

Eggs:  Eggs contain Omega-3 fatty acids – essential for protecting your brain from accelerated aging and memory loss. Eat eggs everyday and boost up your brain. 

Bring Confidence in Yourself Through Breast Lift Surgery

It is obvious that when we hear the word surgery, we really get scared, but not all surgeries are painful and scary. However, before making a decision of having breast lift surgery, one needs to know the whole procedure. In this blog post, I am writing the whole procedure that is followed in breast lift surgery. It is, however, significant to mention that breast lift surgery is not about changing the size of the breast rather it is only about reshaping them.

Consultation: The very first procedure is to consult a qualified and experienced surgeon in order to discuss your goals and to go through physical examinations, if any. Proper technique will be utilized on the basis of a number of factors including degree of sagging, size of the breast, and skin quality, besides others.

Anesthesia: Most surgeons use local anesthesia or intravenous sedation for breast lift surgery. Well, surgeons talk about all these points during consultation. It is therefore, important for patients to follow all the instructions to make the procedure hassle free.

Cutting and incision: After sedation, the surgeon makes cuts on the breast skin in a specific fashion. After making cuts, breast is lifted and given the desired shape. The best thing about breast lift surgery is that it has a very short recovery time, which is usually about 24 to 48 hours.