Should his antidote mount a stumbling soup?

Should his antidote mount a stumbling soup?

Do you have mood swings?

Bipolar Disorders are directly linked to mood swings.

A bipolar disorder is a common medical condition in which a person experiences both low and high mood states. This type of condition is equally found in men and women.

Causes of bipolar disorder:

The main cause of a bipolar disorder is the imbalance in the level of neurotransmitters such as dopamine, serotonin, and norepinephrine in the brain. Stressful life events can trigger the condition.

Symptoms of bipolar disorder:

• Low and high mood swings
• Lack of interest in daily activities
• Avoidance of people and situations
• Letharginess
• Difficulty in concentration
• Changes in sleep and appetite
• Lack of confidence
• Reduced self-esteem

Diagnosis:

Diagnosis should be done carefully exploring the presence of both depressive and manic states.

Treatment:

Pharmacotherapy is beneficial in stabilizing the mood states and minimizing the levels of irritability and excitability. In addition, restoring sleep is crucial. Besides, psychotherapy is helpful for the affected person and the family.

The lump loves the worry inside the resident food.

My crush on Garlic

Garlic is a natural medicine, which has been utilized by people from historical times. Garlic’s reputation did not develop without reasons. Garlic has got many vigorous sources of protection for humans. Garlic not only helps fight against bloody-fanged challenging, it is also used against infections, asthma, high blood pressure, arthritis, and some forms of cancer.

Garlic is your body’s best medicine:

Garlic contains a number of Sulfur containing compounds that are advantageous in many ways including:

Cardiovascular health: Garlic contains various sulfur containing compounds including allicin, polysulfides, and ajoene have been found to be beneficial in minimizing unwanted contraction of blood vessels, promote blood vessel dilation, regulates the stickiness of blood platelets and protect the blood vessel walls from damage.

Protects from Infection: Garlic is very effective against yeast infection. Historical evidences have also shown that garlic had been used for different kinds of infections for centuries. Ancient Greeks would use for treating parasites, and Romans would use it for the treatment of smallpox, and other infections.

Against cancer: Many evidences have shown that garlic containing sulfides contribute to minimize the risk of cancers such as colorectal and renal cancer.

Anti inflammatory: Research studies have revealed that several sulfides present in garlic can moderate arthritic and allergic airway inflammations.

How to consume garlic?

Garlic can be consumed in different ways including raw, and cooked. It has been found that people eating raw garlic in the morning never face the problem of high blood pressure. I utilize raw garlic.

The recipe of garlic mashed egg plant

· 1 round egg plant (big size)

· 1 Tsp olive oil

· Chopped onion

· Chopped garlic

· Salt

Boil the egg plant (Brinjal) first till it becomes soft and the outer skin becomes feeble. Peel off the skin and mash the egg plant. Add chopped onion, garlic, and salt to taste. Now heat the olive oil and pour it to the mashed egg plant and mix it well. You are done.

Five Easy Tips for weight loss

We are living in an era where fad diets are common. But losing extra body weight requires some kind of discipline in life and without that you cannot think of weight loss. You might have joined some weight loss programs or have used some quick and easy products, but do they really work? I am sure your answer would be a big NO. Here in this article, I am not giving you any magic trick for weight loss, but the real truth about losing weight.

Here are five success strategies for weight loss:

Honesty is the best policy: If you want to lose weight permanently then it will require some real and honest effort from your side. Make a commitment that may last for a lifetime. However, these changes will depend on your present lifestyle. If your present lifestyle is not so active then brace yourself for some drastic changes because your weight loss regime will require deep focus. In addition, consider other stress related issues in your life such as personal conflicts, financial problems, and others. It is also true that these issues cannot be wiped out all of a sudden, but you can definitely reduce them. So once you have pulled up your socks and ready to launch your weight-loss program just get started and don’t differ it for quirky reasons.

Motivate yourself from inside:

It is more than true that no one is going to shed your body weight. And therefore, you would need to find the motivation from inside. List out the things, which are capable of motivating yourself and help you stay focused. These motivations are truly helpful when you fall pray of temptations, if any. Some motivating factors might include your past when you were slim and healthy; your ill health condition due to overweight and others.

Set a realistic goal for yourself:

This is quite obvious, but many people fail to ascertain realistic goals when it comes to weight loss. It is quite practical to set a goal to lose weight of about 0.5 to 1 kg per week, which I think is achievable without harming the body. However, to achieve this goal, you will have to burn between 500 and 1000 calories every day. You can achieve this goal by consuming low calorie diet and through exercise. Never set a goal that is not achievable, because if you don’t achieve it, you will feel a sense of disappointment and as a result, you will easily get tempted to things which are against your weight loss regime and that is also because of sere frustration.

Eat healthy foods:

Lowering your total calorie intake will help you lose weight. This does not mean you have to go for dieting. One of the best ways to lower your calorie intake is to eat more and more green leafy vegetables, fruits and nuts. Start your weight loss program by taking healthy breakfast everyday and include vegetables, and fruits, and use healthy cooking oils. In addition, cut down your sugar intake, fat-dairy products, etc.

Stay Active:

I have already mentioned above that the key to weight loss is to burn calories. It has been calculated that 3500 calories make up to 0.5 kg of fat. This simply means that you will have to burn extra 3500 calories each day to lose 0.5 kg. You can definitely achieve this goal by combining low calorie diet plus exercise. Go for a brisk morning walk or join a gym for burning calories. Stay active all through the day and see the difference in just few weeks.