Cool Health

What is In Vitro Fertilization (IVF)?

2012-02-02T22:29:00.000-08:00

In vitro fertilization (IVF) today seems like a household word. But a few years ago, it was considered as an inexplicable procedure for infertility that produced test-tube babies. IVF is a different practice than artificial insemination because in case of IVF, fertilization takes place outside the body. Once the embryo is formed, it is positioned inside the uterus.

What is the rationale for Infertility?

When it comes to infertility, IVF is considered as a boon for couples.

· Endometriosis

· Blockage in the fallopian tube

· Low sperm count

· Ovulation Problem

· Antibody harming sperm or eggs

· The inability of the sperm to survive in the cervical mucus

Doctors never consider IVF as the first resort to infertility rather it is reserved for cases in which other methods such as artificial insemination, fertility drugs, and surgery have not worked. If a couple thinks that IVF could be the right option then first check out some of the fundamental questions associated with IVF such as the pregnancy ratio per embryo transfer, rate of twins or multiple births, and procedure cost, besides others.

What could you anticipate from IVF?

The very first procedure involved with IVF is injecting hormones to produce multiple eggs instead of a single egg each month. After that a testing is done to check whether she is ready for egg retrieval. If everything is fine then an additional injection is given to develop the developing eggs. Some blood testing may be done to ensure that eggs are at the right stage of development. Special instructions are given by the IVF facility that needs to be followed the night before and the day of the procedure.

During the practice, an ultrasound machine is used to put follicles in the ovary and take away from the ovary using a hollow needle. Patient is given local anesthesia while performing this procedure. The complete process takes about half an hour, but it may take more than half an hour. Once the egg is detached from the ovary, it is merged with her partner’s sperm in the laboratory. After completion of the procedure, couples are allowed to go home.

The fertilized egg is kept under observation to make sure optimal growth. It takes about 4-5 days for the embryo to develop into its advanced blastocyst stage. Once the embryo is ready, couples are asked to visit the clinic again so that the doctor can transfer the embryo into the woman’s uterus. This procedure does not take much time than the retrieval of the egg. In this procedure, the doctor inserts a tube; called catheter into the vagina and cervix and into the uterus and the embryo is deposited carefully. In order to increase the chance of fertility, many experts deposit more than 2 embryos into the uterus and that is why it sometimes increases the chance of multiple pregnancies. Once the procedure is completed, she is allowed to stay in bed for several hours and then discharged later. The doctor will frequently test for about two weeks after the embryo transfer.

IVF success rate depends on a number of factors such as the age, sperm count, the practice followed and others. Age is one of the crucial factors when it comes to the success of in vitro fertilization. For example a 35 yrs old woman undergoing IVF has a chance of 39.6 percent as compared to a 40 years old woman undergoing IVF (11.5 percent).

10 Things You’ve Gotta Do While Trying to Get Pregnant

2012-01-17T02:19:00.000-08:00

You and your partner are all set to enter into the journey of parenthood. This is absolutely a great decision, however, make sure, you are physically and mentally healthy and prepared before your little one is on the way. Here, 10 important things to check off your to-do list while trying to get pregnant.

1. Track your weight: Being underweight can pose a number of problems in trying to get pregnant – gain a few ponds because that can help you in timely ovulation and thus in getting pregnant. Gain some extra weight and achieve an ideal weight before you conceive. This will not only ease your pregnancy, but will also help you avoid the risks of blood pressure and diabetes during pregnancy. On the other hand, trying to reduce extra weight during pregnancy may be risky for your body and mind. During pregnancy, the baby that is growing in the womb needs calories to grow. It is therefore important to stick to a healthy diet such as green vegetables, whole grains, and fresh fruits. Besides, doing light exercise such as walking can make conception easier.

2. Kick off alcohol and cigarettes: Alcohol drinking and cigarette smoking are big Nos. Cutting back smoking or drinking while trying to get pregnant is not a good idea at all because both habits can cause severe cardiovascular problems and mental disorders. So, kick off your drinking and smoking habit for a good cause.

3. Travel an exotic place: If you want to visit an exotic place then go there now before you get pregnant because once you get pregnant, your doctor might not allow you to travel a distant place.

4. Know your medicines: Some medicines are allowed while some are not during pregnancy. It is therefore important to consult with your doctor and tell what medication you are already taking so that your doctor may tell you to stop taking certain medicines during pregnancy.

5. Maintain a good dental hygiene: Consult a dentist for cleaning or check-up. Poor dental hygiene may increase the risk of bacterial infection and may cause premature birth. It is thus crucial to maintain a good dental hygiene before you get pregnant.

6. Pre-pregnancy consultation: Once you and your partner have decided to have a baby, it is important to consult a doctor for pre-pregnancy check-up and know more about the different types of vaccinations you need before you conceive.

7. Genetic Testing: You would never want your new-born baby to have any genetic problems. It is therefore important for both the partners to go for a genetic testing. It is not difficult and these days, it has become a general test for all those who are trying to get pregnant.

8. Keep your habitat clean and hygienic: You will surely want to keep yourself away from toxins such as pesticides, paint, and harsh cleaners during your pregnancy period. All these sources contain toxins that may be linked to birth defects. So, keep your space dirt free and hygienic to avoid problems, if any.

9. Increase your folic acid intake: Vitamin B helps lower the risk of birth related defects such as spina bifida. These defects occur early before a woman understands that she is pregnant. That is the reason why, doctors recommend folic acid before one conceives. You can get this vitamin from sources such as green leaves like spinach, breakfast cereals. You need about 400 mcg every day during preconception, and this dose may increase to 600 mcg when you get pregnant.

10. Know your fertile day: There are free online ovulation calculators that can easily detect your most fertile day. Use any of the appropriate calculators and find the most fertile day in a month.

Pregnancy During 30s

2012-01-08T00:13:00.000-08:00

Today’s urban women choose to get married in their 30’s and then delay their family planning even further till they reach in their mid 30’s. Now the question is are these urban women know the shocking consequences of the same – it is sad to say that only a few women are aware of the same, but not many. Age is the determining factor when it comes to fertility – with age the chances of conception dramatically drop, as women ovulate less frequently.

Eggs present in the ovary are called ovarian reserve, and the number drops with time. A number of risk factors are linked with delayed pregnancy such as miscarriages, gestational diabetes, pregnancy complications, birth defects, and hypertension, to name but only a few. And therefore, it is very important for partners to inform themselves about the various stages of child bearing.

Interestingly, some advantages are also associated with delayed pregnancy. Many women who delayed their family planning said that they utilized that time in building a good financial backup. And once they achieved financial independence, they felt more confident than before. Besides, those who delay pregnancy often do that according to their plan. However, it is important that a woman’s biological clock should not be overlooked after she reaches 30.

Different Pregnancy Tests

2012-01-06T02:44:00.000-08:00

All types of pregnancy tests work by identifying a specific hormone in the blood or urine to confirm pregnancy. This specific hormone is called human chorionic gonadotropin or hCG – it is also known as the pregnancy hormone. This hormone is produced when a fertilized egg implants in the uterus and this happens about 6 days after fertilization. The amount of human chorionic gonadotropin hormone builds up in the body with each passing day of pregnancy.

There are two types of pregnancy tests – one tests the blood for hCG and the other checks the urine for hCG. However, the latter can be done at home as well and it is called home pregnancy test (HPT). In today’s time, many women go for HPT first because HPT’s are inexpensive, easy to use and personal as well. HPT’s are quite accurate if one uses it correctly. HPT test can tell about pregnancy one week after a missed period.

Doctors, on the other hand, use two types of blood tests to confirm pregnancy. Blood tests can identify hCG much earlier than urine tests. Blood test can tell a person about 6 to 8 days if she is pregnant. The beta hCG test measures the exact amount of hCG in the blood. On the other hand, a qualitative test is done to see if hCG is present in the blood or not.

How a home pregnancy test (HPT) is done?

There are several kinds of home pregnancy tests (HPTs), which can be found at various drug stores. They are inexpensive, but the cost depends on a particular brand. Most HPTs work in a similar principle. Many of them instruct the user to hold a strip in the urine stream, while others instruct the user to collect the urine in a cup and then drop it on the strip using a dropper. Wait for a few minutes and then inspect the result window. If a line or plus symbol appears, it means the user is pregnant. Most brands suggest users to repeat the test in a few days.

Are HPTs accurate?

HPTs can be accurate provided a woman has used them in the correct way. It is important to note that while buying the kit, one needs to check the expiry date and while using it – follow the instructions carefully. Many studies have suggested that waiting for 10 minutes will give the most accurate result. In addition, the accuracy also depends on when a woman uses the same. Since hCG hormone increases with time after pregnancy, using the kit earlier, means soon after a missed period would not be able to detect the test accurately. Most of the HPTs detect the hormone one week after a missed period.

Use Ovulation Calculator to Know the Most Fertile Days

2012-01-06T01:11:00.000-08:00

Many women do not know when they’ve conceived. However, there are others who can tell you the exact date. Either way, conception is definitely the most fabulous gift for a couple. Well, if you are also curious about knowing about conception then it is important that you should have some fundamental knowledge about the same.

To conceive means the egg in your body must fertilize with the sperm. It is important to note that the average life of an egg is just 24 hours, while the average life of a sperm is about 24 to 48 hours. During ovulation, the matured egg is released from the fallopian tube to fertilize with the sperm. So, you should know when you are going to ovulate. Many studies have suggested that coition before ovulation is crucial to get pregnant.

There are a number of ovulation calculators available on the web. Using an ovulation calculator, you can exactly calculate the date of your ovulation. Here I am using a particular calculator to put an example before you. In this example, I have chosen the first day of your last menstrual as January 6, 2012, and your cycle length as 28 days.

In the following picture, you can see the exact date of ovulation, which is also considered as the most fertile date.

Use any online calculator to find your ovulation day. It is absolutely free on the web.

Trying to Get Pregnant?

2011-12-21T19:55:00.000-08:00

Getting pregnant and having a baby are effortless for some couples, but there are many other couples who need quite a bit of time and luck. The following article discusses the various aspects of pregnancy including how fertilization occurs, how to detect ovulation, and some do's and don'ts to follow while trying to get pregnant.

Every month, a mature egg is released from the ovaries -- this event is called ovulation, which is influenced by some specific hormones from the pituitary gland. The ovulation generally falls on or around the 14th day of the average 28 day menstrual cycle. However, in many women, this cycle may exceed from 28 days. If a woman is not having a cycle of 28 days or is irregular, the ovulation timing will vary significantly, but usually comes about 14 days before the first day of the next period.

When ovulation occurs, the egg travels through the fallopian tube. The egg then waits for about 24 hours to fuse with the sperm. Since sperm cells can survive in the reproductive tract for about 3 to 5 days, it is always advised to have intercourse during these days leading up to ovulation if one is trying to get pregnant. If the egg meets the sperm, it is fertilized and travels to the uterus in about 4 days. In the uterus, it implants in the uterine lining. Once this process occurs, congratulations, she is pregnant! Her body will begin supporting the embryo and the menstrual cycle ceases during pregnancy. However, if the egg is not fertilized, it will break down to come out of the body as menstrual fluid.

How to detect ovulation? Suppose a woman is having a menstrual period of 28 days. Mark the first day of her menstrual period as day one, the days between 10 and 18 should be her most probable ovulation date. However, if one is not having a 28 day menstrual cycle, it is best to calculate how long her average cycle is, and have intercourse between 12 and 18 days before she expects her next menstrual period to start because this is the probable time she is most likely to ovulate.

In addition, there are other methods used for determining the ovulation period such as cervical mucus method, basal body temperature method, and digital ovulation monitors, among others. In case of cervical mucus method, the thickness of the cervical mucus is determined, which has been found to be somewhat clear and slippery in nature when ovulation occurs. However, in case of basal body temperature method, the temperature of the basal body is slightly higher after ovulation, which is usually between 0.5 and 1.6 degree Fahrenheit. A woman is considered as most fertile between 2 and 3 days before her temperature rises. On the other hand, a digital monitor monitors the levels of hormones in the urine and predicts the ovulation date. Besides, online ovulation calculator is also readily being used for the same by many Internet users.

In order to increase the chance of becoming pregnant -- have sex regularly all through the month and at least once a day near the time of ovulation. Continue a healthy lifestyle -- take balanced diet, exercise regularly, and stay happy, always. Avoid tobacco, smoking, and alcohol drinking habit. And consult with a doctor for any kind of medication. Keep all these important points in mind for getting pregnant.

Hot versus Cold Water

2011-12-16T21:33:00.001-08:00

Do you think drinking hot water is good for health – or do you feel drinking cold water is always a good idea?

Water is considered as a universal solvent and essential for humans as well. But according to naturopath, drinking normal water, hot water and cold water has different effect on our body. First of all it should be noted that one should drink at least 10 glasses of water everyday. Water should always be drunk at normal temperature – neither too hot nor too cold.

If one drinks water at least 13 minutes before taking a meal then it helps cleanse the stomach and sends a signal to the brain that the stomach is empty and needs food. On the other hand, many people drink water while eating – this is not a good practice, as it fills the stomach and thus the eating potential decreases considerably. And people who drink water after the meal is again a good practice, as it helps in digestion.

Drinking cold water is good in stimulating the secretion of digestive enzymes and in strengthening stomach muscles. However, drinking too much cold water is not good, as it leads to hypothermia.

So drink lots of water –at least 15 glasses, as I mentioned earlier and stay fit and healthy. Most of the common diseases start from the stomach, and therefore cleaning is essential to avoid them.

Enhance Your Breast Size Using The Breast Success Cream

2011-12-10T22:46:00.001-08:00

Women with bigger and fuller breast size look smart and confident. It helps in building their confidence manifold.In contrast, those with small size breasts always feel a sense of inferiority from inside. Thanks to Breast Success Cream that has brought a new hope for women who struggle to enhance their breasts using other expensive surgical or non-surgical methods and finally do not get the desired result.

Breast Success Cream is a natural tropical application that has been formulated for women who want to get a fuller and bigger breast size without going through surgical procedures. The cream uses a blend of ingredients such as Biobustyle and Volufiline – these substances are well known for their breast enhancement qualities. Volufiline is extracted from Gardenia asatica plant that increases the volume of the fatty tissues present in the breast. Besides, the cream also contains natural palm stearic oil, purified beewax, purified water, and other ingredients that help in increasing the size of the breast.

It is obvious that many women with small size breasts do not want to experience pain and risks associated with breast implant surgery. Even after implantation, many women experience quite a few complications while some even don’t feel comfortable and express their displeasure. Alternatively, using a Breast Success Cream is risk-free and effectively helps enlarge and improve breast appearance. In addition, the major advantage of using Breast success cream is that it retains the look and feel of the breast. What is more -- the cream does not pose any side effects.

The cream can be used once or twice a day depending on how quick one seeks the result of the same. But generally, it is used once a day, just after taking a bath. Massage the cream around the breast region until the cream is completely absorbed. The result can be seen in less than three months time. Countless women have already enjoyed the benefits of the breast success cream and have given positive feedback about the same.

Breast Success Cream is readily available on the market; however, one can also purchase this cream from online stores at a very cheaper price rate. And if one compares the price of this product with implantation costs or other methods then, it is the cheapest one. So, women who want to increase the appearance of their breast and the overall personalities then they are advised to use this cream and see the results in no time.

What causes acne?

2011-12-07T20:23:00.000-08:00

Several researches have been done on acne, but researchers have found that there are only a few causes of acne. It is one of the most common problems experienced by teenagers and adult groups. In some people, this problem remains for just few weeks, while in others it may linger for years.

Hormonal change during adolescence: It is the most vulnerable age when most teenage boys and girls face acne problem. During adolescent, secondary sexual characters bring several changes in the body such as the growth of body and pubic hair, change in the level of androgens, etc. Androgens are produced in high amounts and that result in secondary sexual characteristics. It has been found that if the androgen level goes up than normal then that causes acne. Androgen triggers hair growth and as a result sebaceous glands also produce more sebum for nourishment and to maintain moisture.

Bacterial growth: Our body harbors several bacteria – some are considered friendly while others are not. Among them, some bacteria called Propionibacterium acnes and Staphylococcus epidermidis thrive in anaerobic environmental condition. If a plug like structure develops on the skin surface as a result of clogging of hair follicle by large volumes of sebum then it becomes a perfect thriving condition for the bacteria. These bacteria multiply quickly and lead to the development of pustules, which are very painful acne.

Harmful cosmetics: Almost every woman use cosmetics for beauty purpose, but they never bother to know the ingredients used in these beauty cosmetics. The damaging chemical present in several cosmetic products cause problems such as skin allergies. Non-comedogenic products are good for skin. Some harmful chemicals present in beauty products may cause acne as well. It is therefore, recommended to consult experts before buying beauty cosmetic products.

Remedy for Acne: There are several tips to get rid of acne.

· Do not touch the affected area

· Keep your skin clean by using a face wash, avoid soaps

· Use Neem (Azadiracta) powder plus rose water and apply on the affected area for about 15 minutes everyday.

· Keep yourself cheerful

These are very simple and effective tips, which if followed will help you get rid of acne problem in just few weeks.

How to get rid of dry skin problem this winter season?

2011-12-06T02:02:00.000-08:00

Winter has stepped in and this means it will dry off your body skin. During winter season, the sebaceous glands function slows down leaving your skin less protected and less efficient to hold moisture. In this cool weather, you are not only exposed to low temperature, dry air outdoors, and chilly wind, but also to artificially heated air indoors. Both these conditions make your skin dehydrated. Moisturizing lotions, oils, and creams hydrate your skin and thereby prevent water loss when you are exposed to these elements.

Some key ingredients you should look for in winter products are hyaluronic acid, linoleic acid, linolenic acid, glycerin, and panthenol (Vitamin B₅). Besides using winter products, bathe and shower in warm, and avoid drying soaps. Use gentle cleansers on your face and body. According to some medical experts, recurrent hot showers tend to dry the skin, and make the skin at risk to infection.

Exfoliate your body skin – it should be done once in a week for dry skin, and 2 to 3 times for oily skin. Exfoliation removes dead surface skin plus helps stimulate new skin growth. In addition, moisturize your body soon after taking a bath with nutrient-rich lotions, oils, or creams. Almond and grape seed oils are considered as the best quick fixer for dry skin. If your skin is awfully dry then it would be better to use avocado oil.

Maintain your body’s skin moisture all through the winter season and keep looking gorgeous as ever.

How to Keep Your Feet Healthy?

2011-12-05T21:59:00.000-08:00

Foot is one of the most important body parts that provide the foundation for balance and stability. It is therefore important to take care of the feet so that they do not hurt anyone ever.

On an average, a person takes about ten thousand steps daily. But if one does not take care of the feel then he or say may suffer from some common foot problems including nail fungus, and heel pain, to name but a few. On the other hand, if a diabetic get foot infection then that may lead to high blood sugars, which can delay the healing process and may further lead to ulcers.

One can avoid several foot related problems by taking some precautions.

· First of all, one needs to use an acetone-free remover to wipe off old nail polish.

· After that, soak your feet in lukewarm water for about 5 to 10 minutes. Half cup Epsom salt can also be added to the lukewarm water for effective result. Dry the feet.

· Rub the skin using a pumice stone in a circular fashion.

· File your toenails using an emery board.

· Wash the feet with lukewarm water.

· To prevent drying and cracking – rub nails and cuticles with oils.

· To polish nails – use a nail polish that is free from dibutyl phthalate (DBP), toluene, and formaldehyde.

· Always use high-quality foot lotion to massage the feet and relax.

If you use the above tips at least once in a month then you can definitely stay away from foot problems, always.

General fitness tips

2011-12-02T07:59:00.000-08:00

General facts:

· Regular physical activities reduce the risks of disease prevalence.

· Performing some physical activity is always better than doing nothing at all.

· For getting more positive outcomes, the amount of physical activity needs to increase in terms of intensity, frequency, and duration.

· Most benefits are achieved by performing at least 2 and a half hour of physical activity in a week such as brisk walking, etc.

· One can perform both aerobic and muscle strengthening exercises, as both are beneficial for health.

· Health benefits can occur for any age group irrespective of race and ethnicity.

Children and Adolescents:

· They are required to do about 60 minutes or more of physical activity every day.

· To strengthen muscles, 60 minutes or more than 60 minutes are required for at least 3 days a week.

· In the same manner, for bone strengthening, 60 minutes of physical exercise is required for at least 3 days a week.

· It is important to motivate young people to participate in physical activities.

Adults:

· Adults must perform 30 minutes of physical activity every day.

· Some physical activity is always better than none, and adults who do physical exercise every day remain healthy always.

· For substantial health benefits, adults should perform at least 30 minutes of physical exercise, (about two and a half hour) in a week.

· Adults can also perform muscle building exercises.

Hot tomato soup simple recipe

2011-12-01T08:52:00.000-08:00

Ingredients:

2 teaspoonful of olive oil

5 cloves garlic minced

2 medium sized onions chopped

4 cups of tomato puree

½ cup of celery leaves diced

2 tablespoonful of flour

1 teaspoonful of butter

½ cup vegetable broth

Hot pepper flakes

Black pepper

Salt to taste

Instructions:

· T Take a large bottom soup pot, sauté both onions and garlic in hot olive oil for about 5 minutes. Add tomato puree and then add celery leaves and hot pepper. Cook the mixture in a low gas flame for about 30 minutes.

· Put the saucepan on the gas burner, heat butter until melted. Sprinkle flour and cook until it turns light golden in color. Add vegetable broth and mix until the mixture becomes smooth and creamy. Now add this mixture to the soup pot, stir well. Add more vegetable broth if needed. Then add salt to taste and black pepper.

· Serve hot, and garnish the soup with fresh basil or parsley.

Who is the right candidate for a thigh lift?

2011-12-01T07:04:00.000-08:00

A thigh lift as the name suggests is a surgical procedure through which excess fats are removed from the thigh region to reshape the thighs. If fitness and weight loss regimes have not given you the desired shape especially to the thigh region then you can definitely look for a thigh lift surgery. After the surgical procedure, you can achieve the shape you had always desired for. But to become the right candidate for a thigh lift, you should be physically fit, have excess soft tissues along the inner medial thigh region, and have positive outlook.

Who should go for a tummy tuck?

2011-11-30T09:31:00.000-08:00

Tummy tuck in medical term is called abdominoplasty -- a procedure that is performed to remove excess fat and skin from the abdominal region. A flat abdomen is something that every woman desires to have; however, many women fail to attain that toned abdomen. There are several factors that directly or indirectly influence abdomen that protrudes or sag. Some of the most common causes include aging, pregnancy, heredity, lethargic lifestyle, etc.

Tummy tuck surgery is a highly customized procedure, and women do it for themselves and not to fulfill others desires.

Who is the best candidate for a tummy tuck?

One can go for abdominoplasty if she is physically fit, has realistic expectations, and who do not smoke. Though the results of a tummy tuck surgery is technically permanent in nature, but it can alter by significant fluctuations in weight. For this very reason, women who are planning for substantial weight loss or considering future pregnancies are advised to postpone this surgery.

Many women think that tummy tucks are a substitute for weight loss, which is absolutely a wrong concept. Besides, tummy tuck operations cannot remove stretch marks; however, these marks may be removed if they are located on the regions of excess skin that will be excised.

What happens during a tummy tuck surgery procedure?

There are several steps of a tummy tuck surgery, which are mentioned below:

procedure1: Use of Anesthesia

Intravenous sedation or general anesthesia is used before the surgery.

Procedure2: Incision

Incision is done horizontally between the pubic hairlines and naval. However, the shape and length of incision depend on the degree of correction needed. Through this incision, weakened abdominal muscles are repaired and excess fats are removed.

Procedure3: Closing the incision

Skin incisions may be closed by sutures, tapes, skin adhesives, or clips.

Procedure4: Result

After tummy tuck surgery, women can expect a flatter and firmer abdominal contour.

Tummy Tuck Recovery:

After the surgical procedure, dressings or bandages may be applied to incisions. The health care professionals will give specific instructions to recover from tummy tuck surgery.

Cost of a Tummy Tuck

There is no fixed cost of a tummy tuck surgery as various factors determine the cost such as surgeon’s fee, anesthesia fee, medications, surgical care costs, and medical tests, etc.

Hot Ginger Soup Recipe

2011-11-24T22:07:00.000-08:00

In my last post, I had mentioned about the medicinal values of ginger. So, it is important for you guys to include ginger in your diet and what could be the best option than hot soup in this chilly winter season – yes, here I am going to prepare delicious and healthy ginger soup for you all. So, get ready with the following ingredients:

· 1 Small ginger piece

· 2 Cloves of garlic

· 2 Spoonful of corn flour

· ½ Cup cabbage grated

· ½ Cup Carrot grated

· 1 Teaspoon of vinegar

· 1/4^th Chopped capsicum

· Coriander leaves chopped

· 1 Spring onion

· Pepper powder

· 1 Teaspoon soya sauce

· 1 Teaspoon oil

· Salt to taste

Preparation:

Fry chopped ginger in heated oil and then add chopped garlic and fry. Add cabbage, carrot, capsicum in the frying pan and fry again. Pour some water and boil the whole mixture. Add chopped coriander, soya sauce, salt and vinegar. When the whole mixture boils, add the corn flour paste and boil for about five minutes. Garnish the soup with spring onion.

My crush on ginger

2011-11-22T22:58:00.000-08:00

The scientific name of ginger is Zingiber officinale, which is an underground stem, or rhizome. In Asian countries, ginger has been used as a medicine since historical times. In addition, ginger is being used as one of the important cooking spices across the world. In this post, I would like to focus on the medicinal value of ginger.

Ginger is most popular for its pungent test and interesting aroma. Some of the medicinal properties of ginger are mentioned below:

· Anti-inflammatory

· Lowers cholesterol

· Lowers blood pressure

· Antimicrobial

· Antitumor

· Antioxidant

· Hypoglycemic

Many studies have shown that consumption of ginger (10 grams/day) helps patients suffering from coronary heart disease, cancer, osteoarthritis, and bacterial infections, besides others. The best way to consume ginger is by making ginger tea.

Ginger Tea Recipe

Ingredients:

4 cups of water

2-inch ginger

1 teaspoonful of honey

Procedure:

Peel the ginger root and cut it into thin slices. Boil water in a saucepan, and add ginger. Cover the pan and reduce the gas flame and let it simmer for 10 minutes. Strain the tea and add honey to taste. However, it is recommended that if you are making tea as a remedy for cold or flu then do not add sweeteners.

What is assisted liposuction?

2011-11-22T21:10:00.000-08:00

Unlike traditional liposuction, assisted liposuction helps shape one’s body in those areas that cannot be targeted using controlled diet and exercise. These regions include saddlebags or protruding belly. The technique is readily being used to minimize fullness in abdomen, arms, hips, thighs, waist, and other regions of the body.

In case of traditional liposuction, anesthesia is first given to patients. A hollow tube attached to a vacuum is then inserted using a small opening into the area where excess fats are deposited. The tube is then moved around to disintegrate the fat and then they are sucked out of the body.

On the other hand, assisted liposuction uses advanced technology where medical laser beams are used to liquefy the fat, which is then sucked out of the body. Ultrasound assisted liposuction comprises of a cannula that vibrates quickly and gives off ultrasound energy. When the cannula is passed through the fat cells, the energy emitting from it, liquefies the fat cells, which are then sucked out of the body. The ultrasound can be run either above or below the skin surface.

Laser or ultrasound liposuction offers some advantages over traditional liposuction such as the use of sedation rather than general anesthesia. Less trauma and smoother skin are the results of this technology. However, it should be kept in mind that this is a new technology and only a few studies have proved the result than traditional liposuction. It is therefore, important to discuss the advantages and disadvantage of this new technology with the doctor.

There are a few common problems linked with laser assisted liposuction such as skin burns, and infection, and bruising to name only a few. Patients going through laser liposuction experience sore and a little swollen for a few days. The doctor often prescribes pain killer medications for the same. During recovery phase, the skin begins to tighten, as the new layers of skin form.

Cost of laser assisted or ultrasound assisted liposuction may vary depending on the qualification and expertise of the surgeon, the type of procedure used, time and effort required and the geographic location of the clinic. In general, the cost includes surgeon’s fee, surgical facility costs, anesthesia fees, and medications cost. It is always advised to ask the surgeon about the total cost of the procedure.

What is breast reduction surgery?

2011-11-22T01:39:00.000-08:00

Breast reduction surgery is also known as reduction mammaplasty in which excess breast fat, and glandular tissues are removed to achieve the desired breast size and to get rid of the discomforts associated with overly large breasts. Women with overly large breasts not only feel uncomfortable, it also causes some emotional problems as well. It not only affects a woman’s self image, one may also experience physical pain and discomfort. The excess weight of the breasts can directly or indirectly impair one’s active lifestyle.

One of the most important questions is – who is the right candidate for breast reduction surgery? So, here is the answer:

A woman can consider herself as a good candidate if

· She is physically fit and healthy

· She has realistic expectations

· She is a non smoker

· She is bothered by the feeling that she has big breasts

· Her breasts limit her physical activity

· She experiences back, neck and shoulder pain

· Her breasts hang low and have stretched skin

What one needs to make out before going for a breast reduction surgery?

The surgical success depends on one’s attentiveness while discussing with her doctor. The doctor may ask her several questions, which she is supposed to answer appropriately. These questions may be associated with her health, and daily lifestyle.

Some common questions may include why she wants the surgery, what are her expectations. In addition, does she have any drug allergy, does she use alcohol, tobacco or any other drugs, her current medications, if any, and previous surgeries, etc. These questions are very important for the doctor, because the doctor gets complete status of the patient.

How to prepare for the surgery:

It is always a good idea to get the information about what you should do before breast reduction surgery. Before the surgery, you may be asked to get your lab testing and medical evaluation done, take certain medications, if prescribed, get a baseline mammogram before surgery, and avoid taking medications such as Aspirin, anti-inflammatory drugs and herbal supplements.

The main purpose of surgery is to detach fat deposits from the breast. Liposuction may be used for the same. However, the techniques used for reducing breast size largely depend on the patients’ physical and mental condition.

Procedure: 1 Use of Anesthesia

Anesthesia is given to make the surgical process smooth and painless. Intravenous sedation or general anesthesia may be used for the same.

Procedure: 2 Incisions

Incisions may be made around the areola and vertically down to the breast crease.

Procedure: 3 Removal of tissues and repositioning

Once fat deposits are detached from the breast, nipple is relocated. Underlying breast tissue is also condensed, lifted and shaped.

Procedure: 4 Closing the incisions

Incisions made are ceiled. However, it is important to mention that incision lines made are permanent in nature, but the lines fade with time.

Recovery time period

Many women enquire about the recovery time. Well, when your breast reduction surgery is accomplished successfully, dressings or bandages are applied to the incisions. An elastic bandage may be worn to reduce swelling and support the breast. In addition, you may be given an instruction chart on how to take care of your breasts.

Breast reduction surgery cost

Breast reduction surgery costs can vary from one clinic to another. However, the costs include:

· Surgeon’s fee

· Hospital or surgical facility costs

· Anesthesia fees

· Medications

· Post-surgery garments

· Medical tests

Since breast reduction surgery is a kind of reconstructive surgery, therefore, it may be covered under the health insurance. One needs to confirm it from her health insurance company.

What is Breast Lift Surgery?

2011-11-21T01:20:00.000-08:00

After pregnancy and breastfeeding, a number of women have experienced that their breasts firmness has lost. Breast lift surgery is a cosmetic surgical procedure through which excess skin is removed and surrounding tissues are tightened and reshaped to support the new breast contour. So, if one wants her boobs to look fuller then it would be better to consider breast lift and augmentation surgery, however, if one is looking for smaller breasts then go for breast lift and reduction surgery.

Who should go for breast lift surgery?

· If should be physically fit and have a stable weight

· If a non smoker

· If have realistic expectations

· If having sagging breasts, have lost shape and firmness

· If nipples point downward

· If one breast is lower than the other

Surgical success depends on various factors including a doctor’s skills, and the patient’s openness during consultation. The doctor may ask several questions related to one's health and lifestyle. It is therefore, important for the patient to be prepared from her side and answer questions such as why does she want to go for this surgery, her present medical conditions, drug allergies, previous surgeries or any other questions that the doctor might ask.

While discussing with the patient, the surgeon may examine the breast, skin quality, nipple position, and may take the measurement of the breast. The surgeon may take pictures of the breasts for medical record. She may discuss about the surgery options and a course of treatment, risks, potential complications, and the use of anesthesia during breast lift.

Before surgery, patients are asked for a number of medical lab tests, get a mammogram, and avoid taking aspirin and other anti inflammatory drugs. Those who smoke are advised to quit smoking. In addition, one may get some special instructions such as what one should do on the day of the surgery, post-operative care and follow up. The plastic surgeon will discuss about the procedure and where the surgical procedure will be performed.

In addition, to benefits, breast lift surgery comes attached with certain risks as well. Here are some risks one should be aware of:

· An unfavorable breast lift scar

· Infection

· Skin discoloration

· Breast asymmetry

· Pain

· Fluid accumulation

· Anesthesia risks

· Breast contour and shape irregularities

Breast lift steps:

One might be curious to know what actually happens during breast lift surgery. The surgical procedure may involve several incision patterns as well as techniques. Some particular techniques are performed based on the shape and size of the breast, position of the areolas, breast sagging, and the skin quality around the breast.

Procedure 1: Use of anesthesia

Anesthesia is given prior to surgery. Among two different choices such as intravenous sedation, and general anesthesia, selection is made on the basis of the patient’s physical condition.

Procedure 2: The Incision

There are basically three kinds of incision patterns:

a. Around the areola

b. Around the areola and vertically down from the areola to the breast crease

c. Around the areola and vertically down from the breast crease and horizontally along the breast

Procedure 3: Reshape the breast

After making an incision, the surgeon works on lifting the underlying breast tissues. During this procedure, the nipple and areola are repositioned, and excess skin is removed.

Procedure 4: Closing of Incision

After reshaping the breast size, excess skin is removed and tightened during closing of the incision. Some incision lines may remain visible and permanent in nature, but in most of the cases, it fades and improves over time.

Procedure 5: The Visible Result

The results are immediately seen. And with time, the post surgical swellings resolve and incision lines fade.

Breast lift surgery costs?

There is no fixed cost for breast lift surgery and varies depending on the surgeon’s fee. In addition, other fees are also included including hospital facility costs, anesthesia cost, medications cost, post-surgery garments cost, and costs for medical tests, besides others.

Thailand: The Right Destination for Cosmetic Surgery

2011-11-21T01:01:00.000-08:00

Cosmetic surgery Thailand brings the most effective, cheaper, enjoyable, confidential and safe alternative cosmetic surgery options than back home. Currently, millions of medical tourists from across the world are travelling to Thailand for various treatments such as full facelift, chin reduction, nose surgery, breast implantation, and tummy tuck, to name only a few. Plastic surgery in Thailand is not only a cheap option, tourists enjoy here in its warm and friendly ambience. And not to mention, it is one of the most exotic holiday destinations in the world.

So, if you are dreaming of getting a complete makeover in your overall persona then look for plastic surgery holiday Thailand that offers Thailand plastic surgery packages for medical tourists who wish to come here for treatment as well as enjoyment. There are several packages available and each has been designed to offer you the best deal at affordable prices. For example, a medical tourist package may comprise of airfare, hotel accommodations, surgical consultation fee, nursing services, and others. You can also customize your package as per your requirements. In addition there are several reasons why you should choose Thailand for your plastic surgery. Here are some of the reasons:

· Highly qualified and experienced surgeons perform the surgery

· 100 percent successful result

· High class facilities are provided to patients

· Affordable

· No hidden charges

· No waiting list

· Immediate response is given to all kinds of queries and concerns

Why Bangkok plastic surgery?

Bangkok is the capital of Thailand and it is one of the most popular tourist destinations as well. The city is not only popular for its colorful culture, and hospitality, but it is very much popular for top-notch cosmetic surgery hospitals. The city boasts some famous plastic surgery hospitals and clinics where millions of medical tourists visit and get their treatment done at affordable prices. All the hospitals in Bangkok are world class and possess advanced medical facilities and equipments required for surgery. So, if you are planning to go to Bangkok for your treatment then this could be the right decision for you. In addition, you can also look for cosmetic surgery Phuket Thailand for the same.

Cosmetic surgery Thailand prices

Everybody knows that cosmetic surgery treatments are very expensive especially in the West and that is why people come to Thailand for the same. Cosmetic surgery is definitely much cheaper here than the West and no hidden costs are levied on patients seeking plastic surgery. In addition, since prices are calculated in Thailand currency, it costs very less to International tourists.

Many people feel apprehensive travelling to a non-English speaking country, but Thailand is a place where communication is not a problem as everyone here is able to speak in English. So, the idea of having a plastic surgery holidays Thailand is definitely a wise one – enjoy the trip and at the same time, enjoy your makeover after having a Thailand cosmetic surgery.

Cosmetic Surgery: What You Should Know About It?

2011-11-20T22:44:00.000-08:00

If you are considering plastic surgery as a potential option then you have to be honest with yourself. Why you have considered this option and what do you expect from the same? There are basically two general categories of patients or good candidates for plastic surgery, as per the American Society of Plastic Surgeons (ASPS).

The first category includes image conscious people who are bothered by a physical characteristic that they always want to improve.

The second category includes patients who have physical defects, as a result of which their self-esteem has diminished.

It is very important to know that cosmetic surgery can significantly change in the physical appearance and self esteem. In addition, if you are willing to get cosmetic surgery then it is your job to get informed about the surgery. Finding a licensed and skilled doctor for performing the cosmetic surgery procedure is essential.

Breast augmentation: Who is the right candidate?

2011-11-19T10:27:00.000-08:00

Women with small size breasts possess low confidence than those with big sizes. Breast augmentation is a cosmetic treatment for increasing the breast size. So when a woman with small size breasts consults a doctor – first, she is evaluated and then counseling is done regarding options. Some of the options include how large she would like to have her breast size, what implants are available, where it will be positioned and finally, how they will be placed. An incision is made either underneath the breast or around the nipple and then the implants are positioned accordingly.

About Implants: These are available in different shapes and sizes and textures. The shell is made up of silicone and the filler material is saline. Many women ask about the risk of rupture of the implants, which is directly related to the length of time the implant has been inside the body. Silicone gel implants were also available until 1991 when the FDA restricted its use. However, a lot of researches have shown that the gel was not harmful at all. There is a chance that silicone gel might be available in the near future.

The operation is very simple and takes about 45 to 60 minutes. This type of operation can either be performed under sedation or general anesthesia. It’s a very simple operation and the recovery time is about a week. However, patients are advised to take precautions and avoid doing strenuous activities for at least 5 to 6 weeks.

The cost of breast augmentation ranges from $2,000 to $3,000. But the anesthesia and other medical charges are separate. So on an average, the total cost varies between $5,000 and $6,000.

What Information You Should Know About Botox and Botox Cosmetic?

2011-11-19T09:58:00.000-08:00

Botox and Botox cosmetic may cause side effects such as problems in breathing and spread of toxin effects, etc. These side effects can be experienced in hours, days or weeks after the treatment. In such a situation always call the doctor and get the right medical help.

Botox is the commercial name of a toxin called Botulinum, which is injected into muscles for the following treatment purposes:

· For the treatment of leakage of urine

· To prevent headache in adults suffering from chronic migraine

· To treat muscle stiffness

· To treat certain eye muscle problems

In addition, Botox injection is also used for the treatment of under arm sweating problems. On the other hand, Botox cosmetic is injected into the facial muscles to remove moderate to severe frown lines between eyebrows in adults. Botox is not recommended for children and youngsters below 18 years of age.

Who is not a good candidate for Botox treatment?

· If you are allergic to Botox cosmetic

· Have a skin infection at the injection site

· Pregnant

· If you are being treated for urinary incontinence

In addition, you must tell your doctor about any medical conditions you have. For example, if you

· Have a disease that affects your nerves and muscles

· Have allergies to Botox

· Have a breathing problem such as asthma

· Have or had bleeding problems

· Had surgery on face

· Have drooping eyelids

· Are pregnant or planning for pregnancy

· Breast feeding

Acupuncture for the treatment of fibromyalgia

2011-11-14T22:41:00.000-08:00

Fibromyalgia is a medical condition in which patients experience pain and tenderness in various body parts including head, shoulders, thighs, abdomen, and upper back region. Besides, patients always suffer from anxiety, headache, depression, and other problems. The cause is still unknown, however, when an individual reports widespread pain and tenderness at various locations of the body then only it is diagnosed. No laboratory tests are done for fibromyalgia. In addition, there are no medical treatments available for the same.

Many people suffering from fibromyalgia often seek alternative treatments such as acupuncture. It is considered as one of the ancient Chinese treatments that involve the use of special needles, which are punctured at special points of the body. Acupuncture needles when pierced are kept for at least 20 minutes. This treatment procedure is very effective and patients really feel comfortable during and after the treatment.

Should his antidote mount a stumbling soup?

2011-10-27T01:47:00.001-07:00

Should his antidote mount a stumbling soup?

Do you have mood swings?

2011-10-27T01:17:00.000-07:00

Bipolar Disorders are directly linked to mood swings.

A bipolar disorder is a common medical condition in which a person experiences both low and high mood states. This type of condition is equally found in men and women.

Causes of bipolar disorder:

The main cause of a bipolar disorder is the imbalance in the level of neurotransmitters such as dopamine, serotonin, and norepinephrine in the brain. Stressful life events can trigger the condition.

Symptoms of bipolar disorder:

Low and high mood swings
Lack of interest in daily activities
Avoidance of people and situations
Letharginess
Difficulty in concentration
Changes in sleep and appetite
Lack of confidence
Reduced self-esteem

Diagnosis:

Diagnosis should be done carefully exploring the presence of both depressive and manic states.

Treatment:

Pharmacotherapy is beneficial in stabilizing the mood states and minimizing the levels of irritability and excitability. In addition, restoring sleep is crucial. Besides, psychotherapy is helpful for the affected person and the family.

The lump loves the worry inside the resident food.

My crush on Garlic

2011-10-25T03:39:00.000-07:00

Garlic is a natural medicine, which has been utilized by people from historical times. Garlic’s reputation did not develop without reasons. Garlic has got many vigorous sources of protection for humans. Garlic not only helps fight against bloody-fanged challenging, it is also used against infections, asthma, high blood pressure, arthritis, and some forms of cancer.

Garlic is your body’s best medicine:

Garlic contains a number of Sulfur containing compounds that are advantageous in many ways including:

Cardiovascular health: Garlic contains various sulfur containing compounds including allicin, polysulfides, and ajoene have been found to be beneficial in minimizing unwanted contraction of blood vessels, promote blood vessel dilation, regulates the stickiness of blood platelets and protect the blood vessel walls from damage.

Protects from Infection: Garlic is very effective against yeast infection. Historical evidences have also shown that garlic had been used for different kinds of infections for centuries. Ancient Greeks would use for treating parasites, and Romans would use it for the treatment of smallpox, and other infections.

Against cancer: Many evidences have shown that garlic containing sulfides contribute to minimize the risk of cancers such as colorectal and renal cancer.

Anti inflammatory: Research studies have revealed that several sulfides present in garlic can moderate arthritic and allergic airway inflammations.

How to consume garlic?

Garlic can be consumed in different ways including raw, and cooked. It has been found that people eating raw garlic in the morning never face the problem of high blood pressure. I utilize raw garlic.

The recipe of garlic mashed egg plant

· 1 round egg plant (big size)

· 1 Tsp olive oil

· Chopped onion

· Chopped garlic

· Salt

Boil the egg plant (Brinjal) first till it becomes soft and the outer skin becomes feeble. Peel off the skin and mash the egg plant. Add chopped onion, garlic, and salt to taste. Now heat the olive oil and pour it to the mashed egg plant and mix it well. You are done.

Five Easy Tips for weight loss

2011-10-24T23:47:00.000-07:00

We are living in an era where fad diets are common. But losing extra body weight requires some kind of discipline in life and without that you cannot think of weight loss. You might have joined some weight loss programs or have used some quick and easy products, but do they really work? I am sure your answer would be a big NO. Here in this article, I am not giving you any magic trick for weight loss, but the real truth about losing weight.

Here are five success strategies for weight loss:

Honesty is the best policy: If you want to lose weight permanently then it will require some real and honest effort from your side. Make a commitment that may last for a lifetime. However, these changes will depend on your present lifestyle. If your present lifestyle is not so active then brace yourself for some drastic changes because your weight loss regime will require deep focus. In addition, consider other stress related issues in your life such as personal conflicts, financial problems, and others. It is also true that these issues cannot be wiped out all of a sudden, but you can definitely reduce them. So once you have pulled up your socks and ready to launch your weight-loss program just get started and don’t differ it for quirky reasons.

Motivate yourself from inside:

It is more than true that no one is going to shed your body weight. And therefore, you would need to find the motivation from inside. List out the things, which are capable of motivating yourself and help you stay focused. These motivations are truly helpful when you fall pray of temptations, if any. Some motivating factors might include your past when you were slim and healthy; your ill health condition due to overweight and others.

Set a realistic goal for yourself:

This is quite obvious, but many people fail to ascertain realistic goals when it comes to weight loss. It is quite practical to set a goal to lose weight of about 0.5 to 1 kg per week, which I think is achievable without harming the body. However, to achieve this goal, you will have to burn between 500 and 1000 calories every day. You can achieve this goal by consuming low calorie diet and through exercise. Never set a goal that is not achievable, because if you don’t achieve it, you will feel a sense of disappointment and as a result, you will easily get tempted to things which are against your weight loss regime and that is also because of sere frustration.

Eat healthy foods:

Lowering your total calorie intake will help you lose weight. This does not mean you have to go for dieting. One of the best ways to lower your calorie intake is to eat more and more green leafy vegetables, fruits and nuts. Start your weight loss program by taking healthy breakfast everyday and include vegetables, and fruits, and use healthy cooking oils. In addition, cut down your sugar intake, fat-dairy products, etc.

Stay Active:

I have already mentioned above that the key to weight loss is to burn calories. It has been calculated that 3500 calories make up to 0.5 kg of fat. This simply means that you will have to burn extra 3500 calories each day to lose 0.5 kg. You can definitely achieve this goal by combining low calorie diet plus exercise. Go for a brisk morning walk or join a gym for burning calories. Stay active all through the day and see the difference in just few weeks.